Plant Joy – Indian Black Bean Sweet Potato Stew
Black beans and sweet potatoes are a dynamic nutrition duo. Black beans are rich in calcium, protein, potassium and magnesium, and sweet potato – a slow carb- is a lower glycemic index food that releases glucose gradually and is rich in beta-carotene. BAM! You’ll love the spice profile on this one – its deep richness comes from garam masala and cinnamon.
Soup is stocked full of sweet potato, carrot, onion, black beans, celery, tomato and Indian spices. (V, GF, Nut Free, Soy Free, Oil Free)
Served in 1 quart container.
3 servings per quart.
Ingredients: Organic vegetable broth, organic sweet potato, black bean, onion, celery, tomato, garam masala, cumin, salt, cinnamon, and black pepper.
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