Plant Joy – Mulligatawny Stew (Frozen)

This one your belly will LOVE while it warms your heart. Fragrant Mulligatawny Stew is spiced with cumin, curry, cardamom and stocked full of red lentils, carrots, apples, onion, and coconut milk. It’s so flavorful and yet mild in heat. (V, GF, Soy Free, Nut Free)

This soup pairs perfectly with our Vegetable Biryani. 😊

Served in a 32 ounce quart.
2 servings per quart.

Ingredients: Homemade vegetable broth, red lentils, coconut milk, onion, carrot, apples, tomato, garlic, ginger, red chili, olive oil, curry powder, cumin, paprika, cinnamon, turmeric, cardamom, thyme, cilantro, pepper, salt.

Nutrition Information per Serving:

Calories: 520kcal
Total Fat: 9.1
Carbs: 85g
Protein: 29g
Sodium: 892mg
Fiber: 14g