Freshchef Meal Prep

Become inspired. Take control. Eat clean.

How To Order!

Become inspired!

All deliveries start at 4pm Monday and end around 8pm

ALL ORDERS NEEDS TO BE PLACED BY NOON THURSDAY! 

Monday October 25th Delivery  

Smoked Ham Breakfast Sandwich

English Muffin, hand cut carved ham, scrambled eggs, smoked gouda cheese, served with arugula roasted cherry tomato, chipotle aioli. 

Build your sammie with arugula, tomato and aioli :)

 451 Cal | 28.6g Carb | 23.4g Fat | 33g Protein


Roasted Beet Salad gf/kf  

Red and Golden roasted beets served with arugula, tuscan kale, chopped romaine, frisee and radicchio. Toasted pistachios, craisins, cilantro, and goat cheese. Drizzled with local honey. 

399 Cal | 24.7g Carb | 29.6g Fat | 10.5g Protein


Chicken Jambalaya gf/df

Cajun marinated chicken breast topped with a creole tomato sauce, andouille sausage, blanched green beans, white rice and scallions. 

463 Cal | 49g Carb | 14g Fat | 39g Protein


Chipotle Chicken Burrito Bowl gf/kf

Chili lime marinated chicken thighs, tomatillo rice, roasted corn and black bean salsa, and fajita vegetables. Served with a cilantro lime cream sauce. 

541 Cal | 54.9g Carb | 20.4g Fat | 35.4g Protein


Turkey Meatballs gf/kf

Homemade turkey meatballs with carrots, celery onion parsley and parmesan cheese. Topped with marinara and mozzarella. Served with blanched broccoli and roasted carrots.

527 Cal | 45.1g Carb | 19g Fat | 48.4g Protein


Wisconsin Poutine gf

You heard that right! Sweet potato wedges, slow braised pork shoulder, Wisconsin cheese curds, cheddar cheese, gravy and chopped scallions. 

417 Cal | 30.7g Carb | 16.6g Fat | 35.4g Protein


Lemon Pesto Salmon 

Herb and garlic roasted salmon topped with a white wine lemon butter, marinated zucchini and marinated cherry tomatoes, arugula,  and pesto bread crumbs. Served with a lemon wedge. 

Dairy free no sauce, gluten free no bread crumbs

420 Cal | 33.4g Carb | 15.1g Fat | 39.1g Protein

 

Once the featured menu is done making you hungry, head over to  "Meal Plans" under the "Order Here!" tab to select a meal plan that best fits your budget.

Thank you for choosing local! 

 

 

 

You Can Do It!

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Become inspired!

All deliveries start at 4pm Monday and end around 8pm ALL ORDERS NEEDS TO BE PLACED BY NOON THURSDAY!  Monday October 25th Delivery   Smoked Ham Breakfast Sandwich English Muffin, hand cut carved ham, scrambled eggs, smoked gouda cheese, served with arugula roasted cherry tomato, chipotle aioli.  Build your sammie with arugula, tomato and aioli :)  451 Cal | 28.6g Carb | 23.4g Fat | 33g Protein Roasted Beet Salad gf/kf   Red and Golden roasted beets served with arugula, tuscan kale, chopped romaine, frisee and radicchio. Toasted pistachios, craisins, cilantro, and goat cheese. Drizzled with local honey.  399 Cal | 24.7g Carb | 29.6g Fat | 10.5g Protein Chicken Jambalaya gf/df Cajun marinated chicken breast topped with a creole tomato sauce, andouille sausage, blanched green beans, white rice and scallions.  463 Cal | 49g Carb | 14g Fat | 39g Protein Chipotle Chicken Burrito Bowl gf/kf Chili lime marinated chicken thighs, tomatillo rice, roasted corn and black bean salsa, and fajita vegetables. Served with a cilantro lime cream sauce.  541 Cal | 54.9g Carb | 20.4g Fat | 35.4g Protein Turkey Meatballs gf/kf Homemade turkey meatballs with carrots, celery onion parsley and parmesan cheese. Topped with marinara and mozzarella. Served with blanched broccoli and roasted carrots. 527 Cal | 45.1g Carb | 19g Fat | 48.4g Protein Wisconsin Poutine gf You heard that right! Sweet potato wedges, slow braised pork shoulder, Wisconsin cheese curds, cheddar cheese, gravy and chopped scallions.  417 Cal | 30.7g Carb | 16.6g Fat | 35.4g Protein Lemon Pesto Salmon  Herb and garlic roasted salmon topped with a white wine lemon butter, marinated zucchini and marinated cherry tomatoes, arugula,  and pesto bread crumbs. Served with a lemon wedge.  Dairy free no sauce, gluten free no bread crumbs 420 Cal | 33.4g Carb | 15.1g Fat | 39.1g Protein   Once the featured menu is done making you hungry, head over to  "Meal Plans" under the "Order Here!" tab to select a meal plan that best fits your budget. Thank you for choosing local!       

AREAS WE DELIVER:

BAYSIDE, BAY VIEW, BROOKFIELD, BROWN DEER, BUTLER, CEDARBURG, CUDAHY, ELM GROVE, FOX POINT, FRANKLIN, GERMANTOWN, GLENDALE, GRAFTON, GRANVILLE, GREENFIELD, HALES CORNERS, MENOMONEE FALLS, MEQUON, MILWAUKEE CO, MUSKEGO, NEW BERLIN, OAK CREEK, PEWAUKEE, PORT WASHINGTON, SAUKVILLE, SHOREWOOD, SOUTH MILWAUKEE, ST FRANCIS, SUSSEX, WALKERS POINT WAUKESHA, WAUWATOSA, WEST ALLIS, WEST MILWAUKEE, WHITEFISHBAY

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Every Friday a new menu is uploaded by 10am. You will have until the following Thursday NOON to place your order for a Monday delivery.

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1- Simply view the featured menu

2- Select a meal plan

3 - Type your meals in the meal plan box

4- Check out!

Important 2021 Dates

No Deliveries Scheduled:

Monday, April 5th 2021

Monday, May 31st 2021

Monday, July 5th 2021

Monday, August 2nd 2021

Monday, September 6th 2021 - Labor Day

Monday, November 29th 2021

Monday, December 27th 2021

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" Trying to lose weight and feel better, Mequon man wound up launching his own meal prep business"

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My promise to you!

It is my mission to make sure that you will receive the freshest ingredients that are available on the market today! 

I have spent countless meal prep hours to make sure that your food tastes as good as it looks! 

My promise to you is to create the convenience in your life with clean eating healthy meals. Every year our lives are getting busier, and you shouldn't have to choose unhealthy foods just because its convenient! 

Take away the stress and save time with Freshchef! 

Make A Change Today!