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- 556 Calories41.3 g Carbs20.3 g Fat30.4 g Protein

1-Bacon Egg and Cheese Sourdough
Turano Sourdough bread, bacon jam, Nueskes bacon, scrambled eggs, white cheddar cheese, American cheese, arugula, and roasted Roma tomato. For best results, toast the sandwich open-face in an air fryer or oven, then finish with arugula and roasted tomato. - 454 Calories33.1 g Carbs23.5 g Fat29.4 g Protein

3- Jalapeno Popper Chicken (GF)
Herb and garlic marinated chicken breast, topped with a jalapeño, sundried tomato and artichoke cream cheese. Blanched green beans and roasted potatoes. Mild spice Low carb - 404 Cal | 15.9g Carb | 24.3g Fat | 31.4g Protein - 473 Calories42.0 g Carbs28.0 g Fat32.0 g Protein

4-Chicken and Bacon Alfredo Pasta
It's a classic but topped with smoky bacon. This dish features penne pasta, Freshchef's signature grilled chicken breast, creamy, high-protein Alfredo, shaved Parmesan cheese, and crispy smoked bacon. Gluten-free and low-carb options available - 477 Calories34.0 g Carbs22.0 g Fat38.0 g Protein

5-**NEW** Balsamic Steak and Grilled Veg (GF)
Roasted balsamic filet mignon sliced and served with balsamic glaze, grilled vegetables: zucchini, yellow squash, bell pepper, asparagus, and served with steamed white rice—SO GOOD, promise. Cauliflower for lower-carb - 520 Calories32.8 g Carbs21.0 g Fat48.0 g Protein

6-**NEW** Marry Me Salmon
Freshchef Roast salmon with sundried tomato and roasted garlic tomato sauce. Fresh chives, steamed green beans, and mashed potatoes. - 310 Calories12.2 g Carbs22.0 g Fat15.2 g Protein

PR0-Protein Pack
The PERFECT mid-day or after-school/work snack!Trail mix, Seasonal Fruit, Cheese. Choice of Salami or chicken salad.Chicken salad contains wheat. - 290 Calories37.0 g Carbs12.0 g Fat9.0 g Protein

Overnight Oats – Choc PB (GF)
Calling all chocolate and peanut butter lovers! Our perfected overnight oats are flavored with almond milk, maple syrup, vanilla, cocoa powder, peanut butter, rolled oats, and chocolate chips. Enjoy chilled or warm for 45 seconds in the microwave! Perfect for on-the-go for those busy mornings. 8oz serving - 474 Calories25.4 g Carbs30.8 g Fat24.3 g Protein

Breakfast Croissants
Two SandwichesJones Chicken Sausage Patties, Nueskes bacon, cheddar cheese, and scrambled egg!Macros per sandwich - 352 Calories24.4 g Carbs18.8 g Fat22.3 g Protein

English Muffin Sandwich
Perfect for on-the-go in the morning!English muffin, Jones Pork Sausage patty, Scrambled eggs, sliced cheddar cheese.2 Servings. $5.99/Serving. - 221 Calories27.0 g Carbs11.3 g Fat2.3 g Protein

Chocolate Chip Muffins
Freshly baked chocolate chip muffins! These are the best muffins ever, promise.Perfect for a snack on the go - breakfast, afternoon, or after school/work.6 baked muffins. - 187 Calories4.1 g Fat35.2 g Protein

PR0-Chicken Breast (GF)
One Pound Roasted Chicken Breast -4 servings. $3.49/Serving - 319 Calories24.0 g Carbs12.0 g Fat27.0 g Protein

PRO – Bourbon Grilled Thighs (GF)
20 ounces of our bourbon-grilled chicken thighs!Macros per 4oz serving. - 120 Calories2.5 g Fat23.0 g Protein

PR0-Herbed Roasted Pork Loin (GF)
One Pound Roasted Pork Loin - 4 Servings - 380 Calories30.0 g Fat20.0 g Protein

PR0-Grilled Sirloin Beef Patties (GF)
4 Seasoned Grilled Sirloing Beef PattiesSeasoned with Montreal Steak Seasoning and Lemon Pepper$3.49/serving. - 65 Calories10.0 g Carbs2.0 g Fat5.0 g Protein

PR0-Freshchef House Meatballs
4 servings. $3.49/serving.15 Beef Meatballs - Contains: Milk, Wheat, and Soy





















