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- 34 Calories7.8 g Carbs2.0 g Protein

VEG-Blanched Green Beans (GF)
One Pound Blanched Green Beans3-4 servings - 46 Calories10.9 g Carbs2.9 g Fat1.1 g Protein

VEG-Roasted Carrots (GF)
One Pound Roasted Carrots4-5 servings - 97 Calories23.0 g Carbs1.0 g Fat1.8 g Protein

TH Roasted Sweet Potatoes (GF)
One pound roasted Sweet Potato wedges16 oz : 4 - 5 Servings - 150 Calories22.0 g Carbs7.0 g Fat3.0 g Protein

SRH – Mashed Potatoes (GF)
A classic mashed potato recipe - olive oil, salt, and butter. Perfect for feeding the family. 6 servings | serving size, 1 scoop - 200 Calories45.0 g Carbs5.0 g Protein

SRH-Steamed White Rice (GF)
One pound steamed white rice.serving size | 1/2 cup






