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One of the best proteins you can eat for your health. The benefits of this protein are endless. But we are going to keep to the most important ones. Salmon is a great source for healthy fats such as Omega 3’s which help with brain health and anti-inflammatory properties.
Salmon is also a great source of protein to help build muscle mass and keep you full longer.
Macros per 4 oz serving:
193 Cal | 0g Carbs | 10g Fat | 24g Protein |
16 oz : 4 – 5 Servings