HOW IT WORKS:

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head over to meal plans 

choose your meals

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delivery starts Mondays 4PM

ALL ORDERS SHOULD BE PLACED BEFORE NOON EVERY THURSDAY FOR MONDAY DELIVERY

For Reheating: Pop the top lid and place back on the container at a slight angle. This generates steam.  Place in the microwave for 3-4 minutes until hot. To wake up the flavors, sprinkle with a touch of salt and enjoy! MEALS ARE GOOD FOR 6 DAYS IN THE REFRIGERATOR FROM DELIVERY DAY.

Monday December 12th Delivery

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Breakfast Taco Bowl 

Organic scrambled eggs, turkey chorizo roasted fajita vegetables, seasoned black beans, scallion white rice, tomatillo avocado salsa. 

add tortillas available

460 Cal | 48g Carb | 28g Fat | 34g Protein

**NEW** Shakshuka Breakfast

Fresh leaf spinach, roasted yukon potatoes, scrambled eggs, spiced tomato sauce, roasted cherry tomatoes, feta cheese, chopped parsley.

370 Cal | 39g Carb | 15g Fat | 23g Protein

**NEW** Napa Chopped Salad gf/kf

Hundred Acre Spring Mix, Small Family Farm microgreens, roasted green apple, corn, cherry tomato, cucumber, cilantro, cranberries, honey mustard vinaigrette. DON’T FORGET THE SIRLOIN FOR THIS! 

450 Cal | 28g Carb | 18.8g Fat | 31g Protein 

Peanut Chicken Lo Mein df

Lo mein noodles, sesame chicken thighs, peas, roasted carrots, red pepper, edamame, garnished with scallions, bell peppers, crushed peanuts and served with a chili sesame sauce. 

460 Cal | 40g Carb | 26.8g Fat | 45g Protein

Bourbon Chicken gf/df

Marinated chicken thighs, tossed in a tangy bourbon glaze, topped with everything bagel seasoning. blanched broccoli, roasted carrots,and steamed white rice. 

428 Cal | 55.8g Carb | 18g Fat | 32.2g Protein

**NEW** Freshchef Beef Stew gf/df

Grass Fed Roast beef tenderloin, steamed baby carrots, green beans, peas, Yukon potatoes, beef gravy, fresh parsley. 

Sub zoodles for low carb

450 Cal | 30g Carb | 22.4g Fat | 31.8g Protein

**NEW** Veggie Pasta

Penne pasta, spinach, mushrooms, cherry tomato, grilled zucchini, tomato cream sauce, shredded parmesan, herb cream cheese. 

add proteins available // zoodles for low carb and gluten free

350 Cal | 38g Carb | 18g Fat | 22g Protein

 Korean Roasted Salmon df

Freshchef roasted salmon filet, glazed with a Korean BBQ glaze, white rice, edamame, shredded carrots, cabbage, pickled cucumber. Served with sriracha mayo. 

Shrimp available | Sub cauliflower rice for low carb

534 Cal | 21.6g Carb | 28.5g Fat | 47.9g Protein

 

 

Monday December 5th Delivery

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Smoked Ham Breakfast Sandwich

English Muffin, hand cut carved ham, scrambled eggs, cheddar cheese, served with spring mix salad, roasted roma tomato, chipotle aioli. 

451 Cal | 28.6g Carb | 23.4g Fat | 33g Protein

Breakfast Quinoa Bowl gf

Steamed quinoa, bacon, roasted portobello mushrooms, sweet potatoes, edamame, bell peppers, cherry tomatoes, fire roasted tomato sauce and scrambled eggs. 

339 Cal | 38.9g Carb | 13.9g Fat | 16.7g Protein

Honey Mustard Chopped Salad gf/kf

Hundred Acre Spring Mix, Small Family Farm microgreens, sweet cherry tomatoes, cucumbers, pickled red onions, roasted corn, bacon, feta cheese crumbles, honey mustard dressing.  

450 Cal | 28g Carb | 18.8g Fat | 31g Protein 

Chipotle Chicken Burrito Bowl gf/kf

Chili lime marinated chicken breast, lime rice, roasted corn and black bean salsa, grilled zucchini. Served with a creamy avocado ranch sauce. 

541 Cal | 54.9g Carb | 20.4g Fat | 35.4g Protein

Greek Chicken and Couscous 

Lemon and garlic grilled chicken breast, greek couscous salad, cucumbers, tomatoes, basil, pickled red onions, feta cheese, olives, and zucchini. Served with green beans, fresh lemon and tzatziki sauce. 

558 Cal | 55.6g Carb | 17.2g Fat | 46.5g Protein

Beef Bolognese With Pasta

Beef bolognese with carrots, celery, onions. Served with penne pasta or spaghetti, mozzarella and Parmesan cheese. Fresh parsley. 

Sub zoodles for low carb

450 Cal | 30g Carb | 22.4g Fat | 31.8g Protein

**NEW** Southwest Quinoa gf/veg

Steamed red and white quinoa, roasted corn, poblanos, tomatoes, black beans, and spices. Fresh lime wedge. Served with a side of grilled zucchini and chipotle cream.

add proteins available 

350 Cal | 38g Carb | 18g Fat | 22g Protein

Jalapeño Popper Salmon gf 

Herb and garlic marinated salmon filet, topped with a jalapeño, sundried tomato and artichoke cream cheese. Blanched broccoli and roasted potatoes. 

Mild spice 

420 Cal | 33.4g Carb | 15.1g Fat | 39.1g Protein

Monday November 21st Delivery 

Save 20% on your first order with freshchef20 at checkout!

Don’t forget your Thanksgiving Sides! Check them out here! 

**NEW** Breakfast Bake GF

Shredded hash brown, bacon, ham, scallions, and cheddar cheese. served on a bed of spinach served with fresh strawberries and blueberries. 

323 Cal | 29.5g Carb | 10.8g Fat | 26.9g Protein

Grilled Steak Breakfast Burrito 

Grilled tenderloin, caramelized onions, roasted peppers, cheddar cheese, scrambled eggs. Jack’s salsa cantina salsa 

454 Cal | 60g Carb | 13g Fat | 23g Protein

**NEW** Freshchef Cobb Salad gf/kf

Hundred Acre Spring Mix, Hard boiled egg, pickled red onion, bacon, feta cheese, cherry tomato, green peas, scallions. Creamy herb dressing. 

Add proteins available 

439 Cal | 7.1g Carb | 32.3g Fat | 26.9g Protein

**NEW** Chicken and “Dumplings” 

Marinated and roasted chicken breast, cream of chicken broth, peas, corn, carrots, fresh dill and parsley, poached gnocchi and lemon wedge. 

Sub zoodles for low carb-GF

497 Cal | 46g Carb | 18.8g Fat | 35.5g Protein

Chicken and Sausage Jambalaya gf/kf

Cajun roasted chicken, andouille sausage, white rice, tomato broth and okra, scallions, shredded parmesan cheese. 

Light spice.

450Cal | 29g Carb | 26.8g Fat | 41.3g Protein

Turkey “Egg Roll” Stir Fry gf/kf

Soy ginger garlic ground turkey breast, roasted cabbage, asparagus, corn, carrots, peas, edamame, red bell pepper sesame and scallion. Served with a sweet chili mayo. 

506 Cal | 32g Carb | 20g Fat | 34g Protein

**NEW** Corn and Black Bean Taco Bowl

Add tortillas for taco night!

Roasted corn, cherry tomato and poblano relish, black beans, roasted sweet potatoes, steamed white rice, avocado creamy sauce. 

Cauliflower rice low carb | add proteins available | add tortillas

416 Cal | 36g Carb | 18g Fat | 22g Protein

BBQ Glazed Salmon gf/kf

Hickory Bbq roasted salmon, blanched green beans, roasted carrots, and cilantro white rice. 

Sub cauliflower rice and or broccoli available. 

396 Cal | 26.7g Carb | 15.5g Fat | 41.4g Protein

Monday November 14th Delivery 

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Steak and Eggs Hash gf/kf 

Grilled beef tenderloin, organic scrambled eggs, roasted potato and onion pepper hash. Cheddar cheese and chives. Jack’s salsa. 

374 Cal | 20.5g Carb | 20.2g Fat | 26.1g Protein

Veggie Egg Bites

Liquid eggs, heavy cream, spinach, bell pepper, cherry tomato, scallions, feta cheese. Served with a bed of spinach, roasted potatoes and Jack’s Cantina Salsa. 

454 Cal | 60g Carb | 13g Fat | 23g Protein

Peanut Crunch Edamame Salad df/kf

Hundred acre spring mix, Small Family Farm microgreens, edamame, bell peppers, roasted peanuts, sesame carrot slaw, cucumber, cilantro, mandarin oranges. Served with a side of sesame peanut dressing.

541 Cal | 41.7g Carb | 30.7g Fat | 26.4g Protein

 Basil Chicken Pasta

Marinated and roasted chicken breast, penne pasta, balsamic and garlic marinated tomatoes, Hundred-acre basil, Parmesan cheese, basil aioli.

zoodles for low carb // Gluten free and dairy free available 

396 Cal | 30.6g Carb | 29.6g Fat | 20.5g Protein

Buttered Chicken gf/kf

Originated from northern India. Roasted chicken breast smothered in a spiced tomato butter cream sauce, served with cilantro lime rice, green beans. Garnished with cilantro. Salmon Swap is just as good! 

450 Cal | 19g Carb | 26.8g Fat | 41.3g Protein

White Castle Casserole gf 

Ground grass fed beef with caramelized onions, seasoned green beans, white rice, pickle slices, cheddar cheese and secret sauce.

413 Cal | 17.5g Carb | 24.5g Fat | 31g Protein

Tuscan Tomato Gnocchi VEG

Back by Popular Demand!

Blanched potato gnocchi, tomato basil cream sauce, roasted cherry tomatoes, fresh spinach, grilled zucchini, shredded parmesan cheese. Don’t skip out on shrimp or Salmon! 

zoodles for low carb | add proteins available |

356 Cal | 43g Carb | 28g Fat | 19g Protein

Blackened Salmon and Quinoa gf/df

Blackened roasted salmon filet, served with a corn and black bean southwest quinoa salad, blanched broccoli, fresh lime and chipotle cream sauce. Chicken Swap is also Good! 

515 Cal | 26.6g Carb | 27.4g Fat | 42.7g Protein

 

 

Monday November 7th Delivery 

Save 20% on your first order with freshchef20 at checkout!

Classic Breakfast Bowl gf

Roasted yukon and sweet potatoes, caramelized onions, bacon, breakfast sausage, scrambled eggs, cheddar cheese, chives and jack’s cantina salsa. 

460 Cal | 48g Carb | 28g Fat | 34g Protein

Corned Beef and Potato Hash gf

Corned beef hash with roasted potatoes and onions, bell peppers, scrambled eggs, hollandaise sauce and chives. 

365 Cal | 20.5g Carb | 17.8g Fat | 30.5g Proteins

Beet Salad kf

Roasted red beets, pickled red onions, cooked farro, walnuts, feta cheese, cranberries, arugula, Hundred Acre Spring Mix, lite vinaigrette. Add salmon with no regrets!

399 Cal | 24.7g Carb | 29.6g Fat | 10.5g Protein

**NEW** Classic Chicken Dinner gf

Grilled chicken breast, blanched broccoli, roasted carrots, corn, mashed potatoes, and chicken gravy.

Cauliflower rice / carb swap available 

512 Cal | 57.6g Carb | 13.1g Fat | 42.5g Protein

Chicken Cordon Bleu gf 

Lemon and herbed grilled chicken breast, Bavarian smoked ham, lemon butter sauce, mozzarella cheese,  green beans and roasted potatoes. 

Cauliflower rice for low carb

443 Cal | 12.9g Carb | 20.7g Fat | 55.5g Protein

**NEW** Elote Grilled Veggie Bowl gf

Roasted corn and tomato relish, grilled poblanos, zucchini and yellow squash, radish, cilantro, fresh lime, steamed white rice, lime cotija aioli. Don’t skip the sirloin on this!

339 Cal | 53g Carb | 11.5g Fat | 7.3g Protein

Turkey Taco Cantina Bowl gf/kf

Taco seasoned ground turkey, cilantro lime rice, tomato, roasted corn, black beans, cheddar cheese, avocado cream sauce. 

Suc cauliflower rice for lower carb

416 Cal | 62.3g Carb | 16.2g Fat | 35.2g Protein

Salmon Lo Mein – df

Ginger and garlic roasted salmon, Lo Mein Pasta, asparagus, roasted corn, bell peppers, broccoli, peas, and zucchini. Served with a lo Mien sauce. So good with the shrimp swap!

Sub zoodles for lower carb

420 Cal | 33.4g Carb | 15.16g Fat | 39.1g Protein

Monday October 31st Delivery 

Save 20% on your first order with freshchef20 at checkout!

Chorizo Breakfast Burrito Bowl gf 

Ground Turkey Chorizo Sausage, scrambled eggs, black bean and corn medley, roasted yellow potatoes, cheddar cheese, avocado tomatillo salsa. 

450 Cal | 60g Carb | 13g Fat | 23g Protein 

**NEW** Shakshuka Breakfast

Fresh leaf spinach, roasted Yukon potatoes, scrambled eggs, spiced tomato sauce, roasted cherry tomatoes, feta cheese, chopped parsley. ADD THE SIRLOIN with no regrets!

370 Cal | 39g Carb | 15g Fat | 23g Protein

**NEW** Kale and Sweet Potato Salad gf/kf

Hundred Acre spring mix, Small Family Farm microgreens, roasted sweet potatoes, spiced pecans, green apples, steamed quinoa, feta cheese, and cranberries. Served with a lemon maple tahini dressing. 

439 Cal | 49.2g Carb | 22g Fat | 13.7g Protein

Chicken and Sausage Tortellini 

Grilled Italian sausage and chicken breast, Grana Padano cheese tortellini pasta, house marinara and mozzarella cheese. Served with a side of blanch broccoli.

Sub zoodles for low carb and gluten free

444 Cal | 48g Carb | 15g Fat | 30g Protein

**NEW** Jamaican Jerk Chicken 

Jerk marinated bone-in chicken thigh and leg, roasted pineapple, cilantro, blanched broccoli, and steamed white rice. 

Sub chicken breast available. Light spice

549 Cal | 78g Carb | 11.5g Fat | 30g Protein

**NEW** Kale Quinoa and Grain Stew gf/veg

Carrots, celery, onions, chickpeas, green peas, kale, cannellini beans, quinoa, grilled zucchini, savory vegetable broth, lemon wedge. Don’t forget the shrimp on this! 

add proteins available 

305 Cal |58.2g Carb | 2.6g Fat | 14.8g Protein

Pork Carnitas gf/kf

Slow braised pork shoulder, blanched broccoli, roasted carrots, steamed white rice, bell peppers, tomatillo salsa, and cotija cheese, chives. 

Sub cauliflower rice for low carb

478 Cal | 40.6g Carb | 19.1g Fat | 31.7g Protein

**NEW** Salmon Pasta 

Roasted salmon filet, fresh spinach, penne pasta, roasted cherry tomatoes, grilled zucchini, tomato cream sauce. 

sub zoodles for low carb | Protein swap available | dairy free available

433 Cal | 32.5g Carb | 15.9g Fat | 42.1g Protein

Monday October 24th Delivery 

Save 20% on your first order with freshchef20 at checkout!

**NEW** Breakfast Quesadillas

Have time? Assemble two quesadillas. OR make them into tacos. Scrambled eggs, bacon, cheddar cheese, jack’s cantina salsa and sour cream, two tortillas. 

Gluten free available

443 Cal | 14.6g Carb | 29.4g Fat | 28.8g Protein

**NEW** Breakfast Poutine gf

Roasted yellow yukon potatoes, chicken breakfast sausage, Clock Shadow Creamery cheese curds, green onions and hollandaise sauce. 

449 Cal | 41g Carb | 29g Fat | 15.5g Protein

Freshchef Layered Salad gf/kf

Hundred Acre Spring Mix, Small World Family Farm microgreens, roasted corn, peas, red bell pepper, bacon, cheddar cheese, scallions, creamy herbed dressing. Don’t skip the grilled sirloin on this! 🙂

Add chicken, steak or shrimp available

403 Cal | 28.7g Carb | 26.9g Fat | 15.5g Protein

**NEW** Chicken Enchiladas 

Steamed white rice, chipotle braised chicken, two tortillas, red chili enchiladas sauce, cheddar and mozzarella cheese. 

Gluten free available | Low Carb Available |

484 Cal | 60g Carb | 11.2g Fat | 39g Protein

Korean Chicken Bowl

Roasted Chicken thighs sauced with a Korean BBQ, steamed sushi rice, edamame, cucumber, purple cabbage, shredded carrots, sesame, and scallions. Served with sriracha mayo. 

Sub cauliflower rice for low carb

463 Cal | 49g Carb | 14g Fat | 39g Protein

**NEW** Butternut Squash Curry gf/veg

Roasted butternut squash, curry spices, bell pepper, grilled zucchini, garbanzo beans, roasted cherry tomatoes, creamy tomato sauce, spinach and broccoli.

add proteins available 

274 Cal | 52.1g Carb | 7.1g Fat | 9.2g Protein

**NEW** Freshchef Beef Chili gf

Grass fed beef, tomato sauce, celery, onions, kidney beans and spices. Topped with scallions, cheddar cheese. Served with cornbread and sour cream. 

Add works available 

562 Cal | 27.8g Carb | 27.8g Fat | 43.5g Protein

Blackened Mango Salmon gf/kf

Blackened Atlantic Salmon, mango salsa, blanched broccoli, cilantro lime rice, and fresh lime wedge

410 Cal | 30.4g Carb | 15.2g Fat | 39.4g Protein

 

Monday October 17th Delivery 

Save 20% on your first order with freshchef20 at checkout!

Chorizo Breakfast Burrito

Turkey Chorizo, roasted potatoes, cheddar cheese, fajita veggies. Served with a tomatillo avocado salsa. 

485 Cal | 48g Carb | 18g Fat | 28g Protein

**NEW** Pretzel Breakfast Sammie

Local Pretzel Bun. Hand cut ham, bacon, scrambled egg, herbed cream cheese spread. Served with arugula, roasted tomatoes. 

Add fresh fruit available 

552 Cal | 33.1g Carb | 34.8g Fat | 32.5g Protein

Street Corn Salad gf/kf

Hundred acre spring mix, Small Family Farm microgreens, cucumbers, radish, cherry tomatoes, roasted corn relish, cotija cheese, creamy lime herb dressing.

Add proteins available 

313 Cal | 14.3g Carb | 21.5g Fat | 12.6g Protein 

Buttered Chicken gf/kf

Originated from northern India. Roasted chicken breast smothered in a spiced tomato butter cream sauce, served with cilantro lime rice, green beans. Garnished with cilantro. 

450 Cal | 19g Carb | 26.8g Fat | 41.3g Protein

Chicken Stir Fry gf

Sesame and soy marinated chicken thighs, blanched broccoli, vegetable fried rice, corn, peas, carrots, garnished with scallions and sesame seeds. Fortune cookie. 

463 Cal | 49g Carb | 14g Fat | 39g Protein

**NEW** Southwest Quinoa gf/veg

Steamed red and white quinoa, roasted corn, poblanos, tomatoes,black beans, and spices. Fresh lime wedge. Served with a side of grilled zucchini and chipotle cream.

add proteins available 

350 Cal | 38g Carb | 18g Fat | 22g Protein

Turkey Bolognese Lasagna

Red wine braised Turkey bolognese served with penne pasta, parmesan and mozzarella cheese, fresh parsley. 

650 Cal | 72g Carb | 20g Fat | 28g Protein

**NEW** Classic Salmon dinner gf

Herb and garlic roasted salmon served with roasted carrots, blanched broccoli, steamed white rice and topped with a lemon herb compound butter. 

sub cauliflower rice for low carb | Protein swap available

427 Cal | 35g Carb | 19g Fat | 26g Protein

Monday October 10th Delivery 

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Freshchef Biscuits and Gravy

Homemade cheddar biscuit, pork sausage gravy, scrambled eggs and chives

556 Cal | 41.3g Carb | 20.3g Fat | 30.4g Proteins

Classic Breakfast Bowl 

Roasted yukon and sweet potatoes, caramelized onions, bacon, breakfast sausage, scrambled eggs, cheddar cheese, chives and jack’s cantina salsa. 

460 Cal | 48g Carb | 28g Fat | 34g Protein

**NEW** Super Italian Chopped Salad gf/kf

Hundred Acre Spring Mix, Small World Farm microgreens – marinated chickpeas, black olives, cherry tomatoes, cucumber, roasted artichoke hearts, feta cheese, italian dressing. 

Add proteins available 

440 Cal | 10.1g Carb | 28g Fat | 18g Protein

** NEW** Chicken Mushroom Bruschetta gf/df

Marinated chicken breast topped with a mushroom bruschetta – mushrooms, caramelized onions, lemon juice, diced tomatoes. Served with blanched broccoli and white rice. 

Low carb available | Protein swap available

450 Cal | 48g Carb | 17.1g Fat | 34g Protein

Jalapeño Popper Chicken gf

Herb and garlic marinated chicken breast, topped with a jalapeño, sundried tomato and artichoke cream cheese. Blanched broccoli and roasted potatoes. 

Mild spice 

500 Cal | 30.6g Carb | 22.9g Fat | 44.3g Protein

**NEW** Tuscan Tomato Gnocchi VEG

Blanched potato gnocchi, tomato basil cream sauce, roasted cherry tomatoes, fresh spinach, grilled zucchini, shredded parmesan cheese.

zoodles for low carb | add proteins available |

356  Cal | 43g Carb | 28g Fat | 19g Protein

**NEW** Cashew Turkey Stir Fry gf/df/kf

Soy ginger garlic ground turkey, honey, red bell pepper, pineapple, roasted cashews, steamed white rice. Fortune cookie. 

Protein swap available

456 Cal | 42g Carb | 26.6g Fat | 38g Protein

**NEW** Blackened Salmon Taco Bowl gf

Freshchef blackened roasted salmon filet, quinoa white rice blend, corn, black beans, roasted poblanos, fresh lime, creamy chipotle ranch sauce. 

Shrimp available | Sub cauliflower rice for low carb

515 Cal | 42g Carb | 31.2g Fat | 44g Protein

Monday October 3rd Delivery 

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Steak Breakfast Tacos

Scrambled eggs, cheddar cheese, roasted beef tenderloin, breakfast potatoes, fajita veggies, pico de gallo. 

Add flour tortillas available 

454 Cal | 60g Carb | 13g Fat | 23g Protein

Spanish Chorizo and Potato Egg Bites gf

Chorizo pork sausage, cherry tomatoes, mozzarella cheese, scallions. Served with bed on spinach and a choice of fresh pineapple or breakfast potatoes,  and Jack’s Cantina Salsa. 

388 Cal | 29g Carb | 16.8g Fat | 30.2g Protein

**NEW** Crumbled Feta Salad gf/kf

Hundred Acre Spring Mix, Small World Farm microgreens – sunflower shoots, pes shoots. Cherry tomatoes, cucumbers, pickled red onions, roasted corn, feta cheese, balsamic vinaigrette. You’ll need the balsamic grilled sirloin on this one 🙂

Add proteins available 

439 Cal | 7.1g Carb | 32.3g Fat | 26.9g Protein

Bourbon Chicken gf 

Marinated chicken thighs, tossed in a tangy bourbon glaze, topped with everything bagel seasoning. blanched broccoli, roasted carrots, and steamed white rice. 

Low carb available | Protein swap available

428 Cal | 55.8g Carb | 18g Fat | 32.2g Protein

**NEW** White Chicken Chili gf

Roasted shredded Chicken Breast, white rice, white chili broth, northern beans, cannellini beans, creamed corn, hatch chili, cilantro, sour cream, fresh lime wedge. 

Low carb available | Protein swap available | Add “the works” Available 

443 Cal | 12.9g Carb | 20.7g Fat | 55.5g Protein

**NEW** Thai Noodle Salad DF/V/VEG

Sesame garlic chicken breast, wheat noodles, carrots, red cabbage, bell peppers, scallions, cilantro roasted peanuts.. Served with a thai peanut sauce. 

zoodles for low carb | proteins swap available | veg/vegan available

594 Cal | 23.7g Carb | 38.1g Fat | 38.2g Protein

Freshchef Poutine gf

Choice of red potato or sweet potato. Oven roasted shredded pork shoulder, gravy, Clock Shadow Creamery Cheese Curds, cheddar cheese, scallions. 

Protein swap available

413 Cal | 17.5g Carb | 24.5g Fat | 31g Protein

Lobster and Shrimp Salmon gf

Roasted salmon, topped with lobster shrimp sauce and chives. Served with white rice and blanched green beans.

520 Cal | 32.8g Carb | 21.6g Fat | 49.8g Protein

Monday September 26th Delivery 

Save 20% on your first order with freshchef20 at checkout!

**NEW** Chorizo Breakfast Hash GF

Roasted potato medley (red and sweet potato) turkey chorizo, roasted bell peppers and onions, scrambled eggs, cheddar cheese, scallions, avocado tomatillo salsa. 

Add tortillas available | Low carb available

404 Cal | 19.7g Carb | 19.7g Fat | 34g Protein

Pretzel Breakfast Sammie 

Pretzel breakfast Sammie. Choice of Steak or Smoked Salmon

Steak: Grilled Steak, caramelized onions, cheddar cheese, arugula, roasted Roma tomato, garlic aioli. 

Smoked Salmon: Smoked Salmon, Herbed cream cheese, pickled red onions, arugula. 

556 Cal | 41.3g Carb | 20.3g Fat | 30.4g Protein

411 Cal | 48.8g Carb | 16g Fat | 18.9g Protein

**NEW** Freshchef Cobb Salad gf/kf

Hundred Acre Spring Mix, Hard-boiled egg, pickled red onion, bacon, feta cheese, cherry tomato, green peas, scallions. Creamy herb dressing. 

Add proteins available 

439 Cal | 7.1g Carb | 32.3g Fat | 26.9g Protein

Chicken Cordon Bleu gf

Lemon and herbed grilled chicken breast, Bavarian smoked ham, lemon butter sauce, mozzarella cheese, green beans and roasted potatoes. 

443 Cal | 12.9g Carb | 20.7g Fat | 55.5g Protein

**NEW** Cajun Chicken Pasta

Marinated cajun chicken breast, penne pasta, spinach, cherry tomatoes, blanched asparagus, grilled andouille sausage, creamy Cajun alfredo.

zoodles for low carb | proteins swap available

594 Cal | 23.7g Carb | 38.1g Fat | 38.2g Protein

White Castle Casserole gf

Ground grass fed beef with caramelized onions, seasoned green beans, white rice, pickle slices, shredded cheddar cheese and secret sauce.

413 Cal | 17.5g Carb | 24.5g Fat | 31g Protein

**NEW** Korean Roasted Salmon gf/df

Freshchef roasted salmon filet, glazed with a Korean BBQ glaze, white rice, edamame, shredded carrots, cabbage, pickled cucumber. Served with sriracha mayo. 

Sub Proteins Available | Sub cauliflower rice for low carb

534 Cal | 21.6g Carb | 28.5g Fat | 47.9g Protein

Monday September 19th Delivery 

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**NEW** Breakfast Bake GF

Shredded hash brown, bacon, ham, scallions, and cheddar cheese. served on a bed of spinach served with fresh strawberries and blueberries. 

323 Cal | 29.5g Carb | 10.8g Fat | 26.9g Protein

Grilled Steak Breakfast Burrito 

Grilled tenderloin, caramelized onions, roasted peppers, cheddar cheese, scrambled eggs. Jack’s salsa cantina salsa 

454 Cal | 60g Carb | 13g Fat | 23g Protein

**NEW** Apple Walnut Salad gf/kf

Hundred Acre Spring Mix, green apples, cranberries, walnuts, roasted butternut squash, quinoa, feta cheese. Maple Cinnamon dressing. 

Add proteins available 

439 Cal | 49.2g Carb | 22g Fat | 13.7g Protein

**NEW** Chef Austin’s Favorite gf

Two grilled chicken legs, blanched broccoli, smashed sweet potatoes. Side of BBQ sauce. 

Sub chicken breast available | grilled zucchini or cauliflower rice for low carb

512 Cal | 34.2g Carb | 20.3g Fat | 48.7g Protein

**NEW** Basil Chicken Pasta

Marinated and roasted chicken breast, penne pasta, balsamic and garlic marinated tomatoes, Parmesan cheese, basil aioli. zoodles for low carb

Gluten free and dairy free available 

396 Cal | 30.6g Carb | 29.6g Fat | 20.5g Protein

**NEW** Meatloaf Bombs df

Grass fed beef meatballs glazed with a sweet and tangy tomato sauce. Green beans or broccoli. Steamed white rice.

protein swap available | low carb available 

501 Cal | 44g Carb | 16.7g Fat | 40.3g Protein

**NEW** Baked Salmon Scampi gf/df

Freshchef roasted salmon filet, a herbed white wine lemon butter sauce, served with green beans and roasted potatoes. 

Shrimp available | Sub cauliflower rice for low carb

428 Cal | 33g Carb | 17.2g Fat | 36.7g Protein

Monday September 12th Delivery 

Save 20% on your first order with freshchef20 at checkout!

**NEW** Huevos Rancheros

Roasted breakfast potatoes, ground chorizo, roasted peppers and onions, scrambled eggs, two tortillas, red and green salsa, mozzarella cheese.

Corn tortillas for gluten free

585 Cal | 54.5g Carb | 25.3g Fat | 39g Protein

Egg Bites gf

Liquid eggs, heavy cream, roasted steak pieces, mushrooms, onions, mozzarella cheese. Served on a bed of spinach, roasted potatoes or fruit. Jack’s Cantina Salsa. 

454 Cal | 60g Carb | 13g Fat | 23g Protein

**NEW** Schwarma Salad Bowl gf/kf

Hundred Acre Spring Mix, cucumbers, pickled red onions, sweet cherry tomatoes, feta cheese and quinoa. Served with lemon and herb cream dressing. 

Add proteins available 

399 Cal | 24.7g Carb | 29.6g Fat | 10.5g Protein

French Onion Chicken gf

Marinated chicken breast smothered in french onion sauce, gruyere cheese, fresh parsley. Served with blanched green beans and roasted potatoes.

500 Cal | 30.6g Carb | 22.9g Fat | 44.3g Protein

**NEW** Chicken and “Dumplings” 

Marinated and roasted chicken breast, cream of chicken broth, peas, corn, carrots, fresh dill and parsley, poached gnocchi and lemon wedge. 

Sub zoodles for low carb-GF

497 Cal | 46g Carb | 18.8g Fat | 35.5g Protein

**NEW** Pozole Rojo gf/df

Slow roasted pork shoulder served with white rice, hominy, chickpeas, mushrooms, onions, bell peppers, smoked tomato broth.Topped with cabbage, radish, cilantro, fresh lime. 

Vegetarian option available, protein swap available

468 Cal | 60.8g Carb | 9.6g Fat | 34g Protein

**NEW** Herbed Baked Salmon gf

Freshchef roasted salmon filet, topped with a parmesan herbed butter, served with green beans and roasted potatoes. 

Sub cauliflower rice for low carb

566 Cal | 26.5g Carb | 32.7g Fat | 41.8g Protein

Tuesday September 6th Delivery 

Save 20% on your first order with freshchef20 at checkout!

**NEW** Pretzel Breakfast Sammie

Local Pretzel Bun. Hand cut ham, bacon, scrambled egg, herbed cream cheese spread. Served with arugula, roasted tomatoes. 

Add fresh fruit available 

728 Cal | 48.4g Carb | 41.2g Fat | 38.2g Protein

Corned Beef and Potato Hash

Corned beef hash with roasted potatoes and onions, bell peppers, scrambled eggs, hollandaise sauce and chives. 

365 Cal | 20.5g Carb | 17.8g Fat | 30.5g Proteins

Beet and Goat Cheese Salad gf/kf

Roasted red and yellow beets, pickled red onions, cooked farro, walnuts, feta cheese, cranberries, arugula, cabbage mix, lite vinaigrette. 

399 Cal | 24.7g Carb | 29.6g Fat | 10.5g Protein

**NEW** Korean Chicken Bowl

Roasted Chicken breast sauced with a Korean BBQ, steamed sushi rice, edamame, cucumber, purple cabbage, shredded carrots, sesame, and scallions. Served with sriracha mayo. 

Sub cauliflower rice for low carb

605 Cal | 68.6g Carb | 18.1g Fat | 37.9g Protein

**NEW** Tomato Basil Chicken

Marinated herbed chicken breast, served with fettuccine pasta, topped with a tomato and basil bruschetta, olive oil and shredded parmesan cheese. 

Sub zoodles for low carb

490 Cal | 26.8g Carb | 25.8g Fat | 38.6g Protein

**NEW** Hatch Chili Turkey Enchiladas

Seasoned Ground turkey with a layer of flour tortillas, hatch chili salsa verge, corn and black bean salsa, cilantro with a side of sour cream. 

Corn tortillas for gluten free

456 Cal | 47.9g Carb | 16.7g Fat | 28.6g Protein

**NEW** Honey Dijon Salmon 

Herb, garlic, mustard and honey marinated salmon filet, topped with breadcrumbs, blanched green beans and mashed potatoes. 

Sub cauliflower rice for low carb

447 Cal | 41.2g Carb | 21.2g Fat | 43.1g Protein

 

 

Monday August 29th Delivery 

Save 20% on your first order with freshchef20 at checkout!

**NEW** Sweet Potato Breakfast Noshers gf/kf

Organic scrambled eggs, local shredded cheese, toasted cashews, pickled red onions, sweet potato wedges, ground turkey breakfast sausage, bier cheese mustard sauce. 

552 Cal | 33.1g Carb | 34.8g Fat | 32.5g Protein

**NEW** Cajun Egg Bites

Liquid eggs, heavy cream, andouille sausage, caramelized onion, mozzarella cheese. Served with a bed of spinach, roasted potatoes or fruit and Jack’s Cantina Salsa. 

454 Cal | 60g Carb | 13g Fat | 23g Protein

**NEW** Freshchef Layered Salad

Chopped cabbage and carrot mix, kale, roasted corn, peas, red bell pepper, bacon, cheddar cheese, scallions, creamy herbed dressing. 

Add chicken, steak or shrimp available

403 Cal | 28.7g Carb | 26.9g Fat | 15.5g Protein 

Chicken Stir Fry

Sesame and soy marinated chicken thighs, blanched broccoli, vegetable fried rice, corn, peas, carrots, garnished with scallions and sesame seeds. Fortune cookie. 

Sub cauliflower rice for low carb

463 Cal | 49g Carb | 14g Fat | 39g Protein

Chicken and Sausage Tortellini 

Grilled Italian sausage and chicken breast, cheese tortellini pasta, house marinara, mozzarella cheese, blanched broccoli. 

Sub zoodles for low carb

444 Cal | 48g Carb | 15g Fat | 30g Protein

**NEW** Pork Elote Bowl

Slow roasted pork shoulder, shredded and served with cilantro lime rice, roasted corn salsa, pickled red onions, cilantro, fresh lime, cilantro cream sauce. 

Sub cauliflower rice for low carb

569 Cal | 66.7g Carb | 19.6g Fat | 33.7g Protein

Jalapeño Popper Salmon gf 

Herb and garlic marinated salmon filet, topped with a jalapeño, sundried tomato and artichoke cream cheese. Blanched broccoli and roasted potatoes. 

Mild spiceSub cauliflower rice for low carb

420 Cal | 33.4g Carb | 15.1g Fat | 39.1g Protein

 

 

Monday August 22nd Delivery 

Save 20% on your first order with freshchef20 at checkout!

 

**NEW** Classic Breakfast Bowl #2

Scrambled eggs topped with cheddar cheese, chives, Jones Chicken Sausage Links roasted potatoes, and blanched broccoli.

460 Cal | 48g Carb | 28g Fat | 34g Protein

 

**NEW** Veggie Egg BItes

Liquid eggs, heavy cream, spinach, bell pepper, cherry tomato, scallions, feta cheese. Served with a bed of spinach, roasted potatoes or fruit and Jack’s Cantina Salsa. 

401 Cal | 45g Carb | 31g Fat | 15g Protein

 

**NEW** Chickpea Taco Salad

Chopped cabbage and carrot mix, kale, Spiced chickpeas, corn, black beans, pickled red onions, and cherry tomatoes, shredded cheddar cheese, Served with a chipotle ranch dressing. 

Add chicken, steak or shrimp available

450 Cal | 28g Carb | 18.8g Fat | 31g Protein 

 

Greek Chicken and Couscous 

Lemon and garlic roasted chicken, greek couscous salad, grilled zucchini, tomatoes, red bell pepper, pickled red onions basil, feta cheese, Served with green beans, fresh lemon and dill tzatziki sauce. 

Sub zoodles for low carb option

558 Cal | 55.6g Carb | 17.2g Fat | 46.5g Protein

 

Buffalo Chicken Loaded Sweet Potatoes gf

Lemon and herb marinated chicken thighs, tossed in a Buffalo sauce, roasted sweet potato wedges, feta cheese, chives and blanched broccoli. 

369 Cal | 27.3g Carb | 16.6g Fat | 30.5g Protein

 

Beef Tacos gf/df

100% Grass fed taco seasoned ground beef, roasted fajita veggies and zucchini, roasted corn white rice, tomato salsa, fresh lime. 

Add tortillas available  

475 Cal | 4rrr0g Carb | 19.1g Fat | 31.7g Protein

 

Bourbon Glazed Roasted Salmon gf/df

Herb and garlic marinated salmon filet, glazed with tangy bourbon sauce, served with blanched green beans, roasted potatoes, and everything bagel seasoning. 

420 Cal | 33.4g Carb | 15.1g Fat | 39.1g Protein

Monday August 15th Delivery 

Save 20% on your first order with freshchef20 at checkout!

 

Turkey and Sweet Potato Breakfast Hash

Ground turkey sausage gravy, roasted sweet potatoes, bell peppers and onions, scrambled eggs, mozzarella cheese, and chives. 

455 Cal | 28g Carb | 26g Fat | 32g Protein

Breakfast Burrito

Scrambled eggs, bacon, sweet potatoes, cheddar cheese, caramelized onions. Herbed tortilla. Served with jack’s cantina salsa. 

Best reheated in an air fryer, 400 degrees 6-8 minutes

454 Cal | 60g Carb | 13g Fat | 23g Protein

BLT Salad – gf/k

Chopped cabbage and carrot mix, kale, sweet cherry tomatoes, cucumbers, pickled red onions, roasted corn, bacon, feta cheese, creamy horseradish dressing.

Add chicken, steak or shrimp available

450 Cal | 28g Carb | 20.4g Fat | 31g Protein 

Chicken Fajitas gf/df 

Chicken fajita marinated chicken thighs, fresh lime, fajitas vegetables, zucchini, cilantro lime steamed rice and pico salsa. 

344 Cal | 28.9g Carb | 11.2g Fat | 31.5g Protein 

Peanut Chicken Power Bowl df

Sesame and soy marinated chicken breast, steamed quinoa, red cabbage, shredded carrots, marinated cucumbers, chopped peanuts, cilantro, sesame seeds. Served with a peanut chili sauce. 

443 Cal | 32.5g Carb | 20.7g Fat | 45g Protein

Dandan Noodles 

A famous Sichuan Street food. Hoisin garlic and ginger sauce. Ground Turkey, lo mein noodles, roasted carrots and blanched broccoli. Topped with scallions and sesame. 

Sub zoodles for low carb

413 Cal | 17.5g Carb | 24.5g Fat | 31.9g Protein

Blackened Mango Salmon gf/kf

Blackened Atlantic Salmon, mango salsa, cilantro lime rice, blanched broccoli, and fresh lime wedge

392 Cal | 25.8g Carb | 15.5g Fat | 40.9g Protein

freshchefmke.com

Monday August 8th Delivery 

This week only, Limited Menu 

1-Smoked Ham Breakfast Sandwich

English Muffin, hand cut carved ham, fried onions, scrambled eggs, cheddar cheese, served with spring mix salad, roasted roma tomato, chipotle aioli. 

sub grilled sirloin available 

451 Cal | 28.6g Carb | 23.4g Fat | 33g Protein

2- Southwest Cobb Salad gf/kf

Cabbage, carrot, kale mix, roasted sweet corn, black beans, cherry tomatoes, cucumbers, roasted fajita vegetables. Served with a creamy avocado cilantro lime dressing. 

Add chicken or Shrimp available 

450 Cal | 28g Carb | 18.8g Fat | 31g Protein 

Bourbon Chicken gf 

Marinated chicken thighs, tossed in a tangy bourbon glaze, topped with everything bagel seasoning. blanched broccoli, roasted carrots,and steamed white rice. 

428 Cal | 55.8g Carb | 18g Fat | 32.2g Protein

4-Turkey Bolognese Lasagna

You read that right. Our house made Bolognese made right into a lasagna. Whipped ricotta, herbs, mozzarella cheese, house marinara, side of blanched broccoli.

Sub zucchini zoodles and still get all the goodness without the pasta sheets.

650 Cal | 72g Carb | 26.8g Fat | 28g Protein

5-BBQ Glazed Salmon gf/kf

Hickory Bbq roasted salmon, blanched green beans, roasted carrots, and cilantro white rice. 

Sub cauliflower rice and or broccoli available. 

396 Cal | 26.7g Carb | 15.5g Fat | 41.4g Protein

freshchefmke.com

 

 

 

Monday August 1st Delivery 

Use freshchef20 at checkout for 20% off your first order! 

1-Breakfast Taco Bowl 

Organic scrambled eggs, turkey chorizo roasted fajita vegetables, seasoned black beans, scallion white rice, tomatillo avocado salsa salsa. 

add tortillas available

460 Cal | 48g Carb | 28g Fat | 34g Protein

2- Seasonal Egg Bites

Chicken sausage, sweet potato, spinach and leeks. Served with choice of berries or roasted potatoes and jack’s cantina salsa. 

401 Cal | 35g Carb | 31g Fat | 25g Protein

3-Peanut Crunch Edamame Salad df/gf/kf

Cabbage carrot slaw mix, edamame, bell peppers, roasted peanuts, sesame carrot slaw, cucumber, cilantro, mandarin oranges. Served with a side of sesame peanut dressing.

541 Cal | 21g Carb | 30.7g Fat | 26.4g Protein

4-Chicken and Sausage Jambalaya gf/kf

Cajun roasted chicken, andouille sausage, white rice, tomato broth and okra, scallions, shredded parmesan cheese.

450Cal | 29g Carb | 26.8g Fat | 41.3g Protein

5-Chipotle Chicken Burrito Bowl gf/kf

Chili lime marinated chicken thighs, lime rice, roasted corn and black bean salsa grilled zucchini. Served with a creamy avocado ranch sauce. 

541 Cal | 54.9g Carb | 20.4g Fat | 35.4g Protein

6-Bourbon Meatballs gf/kf/df

Local grass-fed beef meatballs, glazed with a sweet and tangy bourbon glaze, served with blanched green beans, roasted carrots, and potatoes. 

475 Cal | 40g Carb | 19.1g Fat | 31.7g Protein

7- Greek Salmon with Couscous

Herb roasted salmon, pearl couscous, cherry tomato, cucumber, zucchini, bell pepper, pickled red onions, feta cheese, olives, basil, oregano, lite vinaigrette. 

460 Cal | 28g Carb | 22g Fat | 38g Protein

 

 

Monday July 25th Delivery 

Use freshchef20 at checkout for 20% off your first order! 

1-Steak and Eggs Hash – gf

Grilled beef tenderloin, organic scrambled eggs, roasted potato and onion pepper hash. Cheddar cheese and chives. Jack’s salsa. 

474 Cal | 20.5g Carb | 20.2g Fat | 46.1g Protein

2- Freshchef Biscuits and Gravy 

Homemade cheddar biscuit, pork sausage gravy, scrambled eggs and chives

556 Cal | 41.3g Carb | 20.3g Fat | 30.4g Proteins

3-Strawberry Salad gf/kf/df

Good for you ingredients! Spinach leaf, strawberries, blueberries, feta cheese, cucumbers, pistachios, cranberries, mandarin oranges. Balsamic vinaigrette.  

225 Cal | 15g Carb | 6g Fat | 11g Protein

** NEW ** 4- Jalapeno Popper Chicken – GF

Lemon and Herb grilled chicken breast topped with a sundried tomato jalapeno artichoke cream cheese. Served with roasted potatoes and blanched green beans.

Mild spice

450 Cal | 19g Carb | 26.8g Fat | 41.3g Protein

5- Beef Bolognese With Pasta

Beef bolognese with carrots, celery, onions. Served with rotini pasta, mozzarella and Parmesan cheese. Fresh parsley. 

Sub zoodles for low carb

450 Cal | 30g Carb | 22.4g Fat | 31.8g Protein

6-Turkey “Egg Roll” Stir Fry gf/kf

Soy ginger garlic ground turkey breast, roasted cabbage, asparagus, corn, carrots, peas, edamame, red bell pepper sesame and scallion. Served with a sweet chili mayo. 

506 Cal | 32g Carb | 20g Fat | 34g Protein

7- Lobster and Shrimp Salmon gf

Roasted salmon, topped with lobster shrimp sauce and chives. Served with white rice and blanched green beans.

520 Cal | 32.8g Carb | 21.6g Fat | 49.8g Protein

Monday July 18th Delivery 

Classic Breakfast Bowl gf 

Roasted yukon and sweet potatoes, caramelized onions, bacon, breakfast sausage, scrambled eggs, cheddar cheese, chives and jack’s cantina salsa. 

460 Cal | 48g Carb | 28g Fat | 34g Protein

Steak and Bagel Breakfast Sandwich 

Fresh everything baked bagel, grilled steak tenderloin, scrambled egg, cheddar cheese, roasted garlic chipotle aioli. Served arugula and roasted roma tomatoes.

556 Cal | 41.3g Carb | 20.3g Fat | 30.4g Proteins

Beet and Cheese Salad gf/kf

Roasted beets, pickled red onions, cooked farro, walnuts, feta cheese, cranberries, spinach, arugula, lite vinaigrette. 

399 Cal | 24.7g Carb | 29.6g Fat | 10.5g Protein

Buttered Chicken gf/kf

Originated from northern India. Roasted chicken breast smothered in a spiced tomato butter cream sauce, served with cilantro lime rice, green beans. Garnished with cilantro. 

450 Cal | 19g Carb | 26.8g Fat | 41.3g Protein

**NEW** Blackened Mango Chicken gf/kf

Cajun and herbed roasted chicken, mango salsa, blanched broccoli, and steamed white rice. 

360 Cal | 35g Carb | 18g Fat | 42g Protein

**NEW** Turkey Sweet Potato Bowl gf/kf

Herbed seasoned ground turkey. White rice, grilled zucchini, roasted red pepper, asparagus and sweet potato. Mozzarella cheese and jack’s cantina salsa. 

Cauliflower rice for low carb

455 Cal | 32g Carb | 20g Fat | 32g Protein

 

Blackened Salmon and Quinoa gf/df

Blackened roasted salmon filet, served with a corn and black bean southwest quinoa salad, blanched broccoli, fresh lime and chipotle cream sauce. 

685 Cal | 50g Carb | 21g Fat | 36g Protein

Monday July 11th Delivery 

Smoked Salmon Bagel

Everything bagel, scrambled eggs, cold smoked salmon, lemon caper and dill cream cheese, pickled red onions, arugula. 

Cream cheese served on side 

475 Cal | 34g Carb | 15g Fat | 22g Protein

Chorizo Breakfast Burrito

Turkey Chorizo, roasted potatoes, cheddar cheese, fajita veggies. Served with a tomatillo avocado salsa. 

485 Cal | 48g Carb | 18g Fat | 28g Protein

Southwest Cobb Salad gf/kf 

Cabbage, carrot, kale mix, roasted sweet corn, black beans, cherry tomatoes, cucumbers, roasted fajita vegetables. Served with a creamy avocado cilantro lime dressing. 

Add chicken or Shrimp available 

450 Cal | 28g Carb | 18.8g Fat | 31g Protein 

Peanut Chicken Lo Mein df 

Lo mein noodles, sesame chicken thighs, peas, roasted carrots, red pepper, edamame, garnished with scallions, bell peppers, crushed peanuts and served with a peanut sesame sauce. 

460 Cal | 40g Carb | 26.8g Fat | 45g Protein

Chicken Scallopini gf/kf

Lemon and herb roasted chicken, topped with fresh tomatoes, capers, feta cheese, and parsley. Served with a lemon butter sauce, blanched broccoli and roasted carrots. 

500 Cal | 30.6g Carb | 22.9g Fat | 44.3g Protein

Turkey Taco Cantina Bowl gf/kf

Taco seasoned ground turkey, cilantro lime rice, shredded lettuce, tomato, roasted corn, black beans, cheddar cheese, chipotle cream sauce. 

Add tortillas available

478 Cal | 40.6g Carb | 19.1g Fat | 31.7g Protein

Jalapeño Popper Salmon gf 

Herb and garlic marinated salmon filet, topped with a jalapeño, sundried tomato and artichoke cream cheese. Blanched broccoli and roasted potatoes. 

Mild spice 

420 Cal | 33.4g Carb | 15.1g Fat | 39.1g Protein

Tuesday July 5th Delivery

Steak Breakfast Tacos 

Scrambled eggs, cheddar cheese, roasted beef tenderloin,  breakfast potatoes, fajita veggies – onions, peppers, pico de gallo. 

Add flour tortillas available 

454 Cal | 60g Carb | 13g Fat | 23g Protein

Spanish Chorizo and Potato Egg Bites gf

Chorizo pork sausage, roasted potatoes, cherry tomatoes, scallions. Served with fresh pineapple and Jack’s Cantina Salsa. 

388 Cal | 29g Carb | 16.8g Fat | 30.2g Protein

Pepperoni Salad  gf/kf

A salad light on the carbs! Cabbage kale carrot mix, raw broccoli florets, black olives, orange bell pepper, red onions, cherry tomatoes, cucumber, pepperoni, feta cheese, italian dressing packet.

225 Cal | 15g Carb | 6g Fat | 11g Protein 

Chicken Stir Fry gf

Sesame and soy marinated chicken thighs, blanched broccoli, vegetable fried rice, corn, peas, carrots, garnished with scallions and sesame seeds. Fortune cookie. 

463 Cal | 49g Carb | 14g Fat | 39g Protein

French Onion Chicken gf 

Marinated chicken thighs smoothed in french onion sauce, gruyere cheese, fresh parsley. Served with blanched green beans and herbed pesto roasted potatoes.

500 Cal | 30.6g Carb | 22.9g Fat | 44.3g Protein

Pork Carnitas gf/kf

Slow braised pork shoulder, blanched broccoli, roasted carrots, steamed white rice, bell peppers, tomatillo salsa, and cotija cheese, chives. 

Sub cauliflower rice for low carb

478 Cal | 40.6g Carb | 19.1g Fat | 31.7g Protein

Bourbon Glazed Roasted Salmon gf/df 

Herb and garlic marinated salmon filet, glazed with tangy bourbon sauce, served with blanched green beans, roasted potatoes, and everything bagel seasoning. 

420 Cal | 33.4g Carb | 15.1g Fat | 39.1g Protein

Monday June 27th Delivery 

Corned Beef and Potato Hash

Corned beef hash with roasted potatoes and onions, bell peppers, scrambled eggs, hollandaise sauce and chives. 

365 Cal | 20.5g Carb | 17.8g Fat | 30.5g Proteins

Seasonal Egg Bites gf/kf

Chicken Sausage links, roasted sweet potatoes, caramelized onions, mozzarella cheese. Served with breakfast potatoes, spinach, jack’s cantina salsa.

401 Cal | 45g Carb | 31g Fat | 15g Protein

Honey Mustard Chopped Salad gf/kf

Chopped cabbage and carrot mix, kale, sweet cherry tomatoes, cucumbers, sliced red onions, roasted corn, bacon, feta cheese crumbles, honey mustard dressing.  

450 Cal | 28g Carb | 18.8g Fat | 31g Protein 

Bourbon Chicken gf 

Marinated chicken thighs, tossed in a tangy bourbon glaze, topped with everything bagel seasoning. blanched broccoli, roasted carrots,and steamed white rice. 

428 Cal | 55.8g Carb | 18g Fat | 32.2g Protein

*NEW* Turkey Taco Pasta 

Seasoned ground turkey stewed in a spiced tomato sauce, rotini pasta, cheddar cheese, diced tomatoes, cilantro and fresh lime wedge. 

Zoodles for low carb and gluten free

465 Cal | 32g Carb | 18g Fat | 26g Protein

White Castle Casserole gf

Ground grass fed beef with caramelized onions, seasoned green beans, white rice, pickle slices, cheddar cheese and secret sauce.

413 Cal | 17.5g Carb | 24.5g Fat | 31g Protein

Blackened Mango Salmon gf/kf

Blackened Atlantic Salmon, mango salsa, blanched broccoli, cilantro lime rice, and fresh lime wedge

392 Cal | 25.8g Carb | 15.5g Fat | 40.9g Protein

Monday June 20th Delivery

 

*NEW* Chorizo Breakfast Burrito Bowl gf 

Ground Turkey Chorizo Sausage, scrambled eggs, black bean and corn medley, roasted yellow potatoes, cheddar cheese, avocado tomatillo salsa. 

450 Cal | 60g Carb | 13g Fat | 23g Protein 

*NEW* Steak and Bagel Breakfast Sandwich 

Fresh everything baked bagel, grilled steak tenderloin, scrambled egg, cheddar cheese, roasted garlic chipotle aioli. Served arugula and roasted roma tomatoes.

556 Cal | 41.3g Carb | 20.3g Fat | 30.4g Proteins

Strawberry Salad gf/kf/df

Good for you ingredients! Spinach leaf, strawberries, blueberries, feta cheese, cucumbers, pistachios, cranberries, mandarin oranges. Balsamic vinaigrette.  

225 Cal | 15g Carb | 6g Fat | 11g Protein 

Chicken Cordon Bleu gf

Lemon and herbed grilled chicken breast, Bavarian smoked ham, lemon butter sauce, mozzarella cheese, green beans and roasted potatoes. 

443 Cal | 12.9g Carb | 20.7g Fat | 55.5g Protein

Sausage and Pepper Scaloppini – GF

Grilled sausage medley, Italian, Cajun, andouille sausages. Served in a bed of white rice, roasted bell peppers and onions, zucchini, house marinara, mozzarella cheese, parsley.

Sub cauliflower rice for low carb | add chicken available

455 Cal | 36g Carb | 28g Fat | 34g Protein

Beef Tacos gf/df

100% Grass fed taco seasoned ground beef, roasted fajita veggies and zucchini, roasted corn white rice, tomato salsa, fresh lime. 

Add tortillas available  

475 Cal | 40g Carb | 19.1g Fat | 31.7g Protein

Classic Salmon dinner gf/df

Herb and garlic roasted salmon served with roasted carrots, blanched broccoli, steamed white rice.

sub cauliflower rice for low carb

427 Cal | 35g Carb | 19g Fat | 26g Protein

 

 

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