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delivery starts Mondays 4PM
ALL MEALS ARE 100% PREPARED.
ALL ORDERS SHOULD BE PLACED BEFORE NOON EVERY THURSDAY FOR MONDAY DELIVERY
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Before making a purchase, we recommend taking the time to familiarize yourself with our company and our commitment to providing superior quality products.
About US!
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Monday, April 3rd Delivery
Save 20% on your first order with freshchef20 at checkout!
Classic Breakfast Bowl
Roasted Yukon and sweet potatoes, caramelized onions, bacon, breakfast sausage, scrambled eggs, cheddar cheese, chives, and jack’s cantina salsa.
460 Cal | 48g Carb | 28g Fat | 34g Protein
Grilled Steak Breakfast Burrito
Grilled tenderloin, caramelized onions, roasted peppers, cheddar cheese, scrambled eggs. Jack’s salsa cantina salsa
454 Cal | 60g Carb | 13g Fat | 23g Protein
Crumbled Feta Salad gf/kf
Hundred Acre Spring Mix. Cherry tomatoes, cucumbers, pickled red onions, roasted corn, feta cheese, and balsamic vinaigrette. You’ll need the balsamic grilled sirloin on this one 🙂
Add proteins available
439 Cal | 7.1g Carb | 32.3g Fat | 26.9g Protein
Chicken and “Dumplings”
Marinated and roasted chicken breast, chicken broth cream, peas, corn, carrots, fresh dill, and parsley, poached gnocchi, and lemon wedge.
Sub zoodles for low carb | gluten free
497 Cal | 46g Carb | 18.8g Fat | 35.5g Protein
Hawaiian Chicken gf/df
Roasted chicken breast, bourbon pineapple glaze, roasted pineapple, broccoli, red bell pepper, steamed white rice.
Sub cauliflower rice for low carb
430 Cal | 32g Carb | 15g Fat | 38g Protein
**NEW** Classic Spaghetti and Meatballs
Beef Meatballs (Not gluten free) Fresh leaf spinach, spaghetti, Freshchef Marinara with Hundred Acre Basil, Shredded Parmesan cheese.
Zoodle for low carb
478 Cal | 32g Carb | 22g Fat | 32g Protein
**NEW** Sweet Corn and Tomato Rissoto gf
Arborio rice, shallots, garlic, white wine, vegetable stock, sweet corn and roasted poblano relish, sundried tomatoes, and shredded parmesan cheese. Add the shrimp to this dish 🙂
Add proteins available
450 Cal | 36g Carb | 18g Fat | 20g Protein
Jalapeño Popper Salmon gf
Herb and garlic marinated salmon filet, topped with jalapeño, sundried tomato, and artichoke cream cheese. Blanched broccoli and roasted potatoes.
Mild spice
420 Cal | 33.4g Carb | 15.1g Fat | 39.1g Protein
Monday, March 27th Delivery
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**NEW** Blueberry Baked Oatmeal gf
Old fashion oats, milk, cinnamon, honey, banana, blueberries, and lemon. Served with a side of maple syrup and greek yogurt.
455 Cal | 28g Carb | 26g Fat | 32g Protein
Bacon and Cheddar Egg Bites gf/kf
Bacon and cheddar egg bites, heavy cream, organic eggs. Served with fresh spinach, roasted potatoes, and Jack’s Cantina Salsa.
Sub Fruit Available
388 Cal | 29g Carb | 16.8g Fat | 30.2g Protein
Freshchef Beet Salad
Roasted red beets, pickled red onions, cooked farro, walnuts, feta cheese, cranberries, arugula, cabbage mix, and lite vinaigrette.
Protein options available | Gluten Free Available
399 Cal | 24.7g Carb | 29.6g Fat | 10.5g Protein
Honey Mustard Chicken gf/df
Herb-roasted chicken breast served with sweet and tangy honey mustard, blanched broccoli, and steamed white rice.
558 Cal | 55.6g Carb | 17.2g Fat | 46.5g Protein
**NEW** Hatch Chili Chicken Enchiladas gf
Roasted chicken breast, steamed white rice, hatch chili cream sauce, corn tortillas, mixed cheese, fresh cilantro, and diced tomato.
550 Cal | 38g Carb | 32g Fat | 44g Protein
**NEW** Cheese Burger Bowl gf
Roasted Yukon potatoes, 100% grass-fed ground beef, shredded kale, cheddar cheese, chopped pickles, diced tomato, and secret sauce.
417 Cal | 30.7g Carb | 16.6g Fat | 35.4g Protein.
Freshchef Vegetarian Lasagna
A classic loaded with veggies. Green and yellow grilled zucchini squash, roasted onions, sweet peppers, and mushrooms. Layered with our fresh marinara using Hundred Acre Basil, white cream sauce, ricotta, roasted garlic, and mozzarella cheese. Served with a side of steamed broccoli.
650 Cal | 72g Carb | 20g Fat | 28g Protein
**NEW** Pesto Salmon Pasta
Frehchef Signature roasted salmon filet, baby spinach leaf, penne pasta, cream sauce, nut-free pesto, parmesan cheese.
Sub zoodles for low carb
588 Cal | 36g Carb | 18g Fat | 18g Protein
Monday, March 20th Delivery
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Turkey and Sweet Potato Breakfast Hash
Ground turkey sausage gravy, roasted sweet potatoes, bell peppers, and onions, scrambled eggs, mozzarella cheese, and chives.
455 Cal | 28g Carb | 26g Fat | 32g Protein
Pretzel Breakfast Sammie gf/kf
Local Pretzel Bun. Hand cut ham, bacon, scrambled egg, herbed cream cheese spread. Served with arugula, roasted tomatoes.
552 Cal | 33.1g Carb | 34.8g Fat | 32.5g Protein
Freshchef Cobb Salad gf/kf
Hundred Acre Spring Mix, Hard boiled egg, pickled red onion, bacon, feta cheese, cherry tomato, green peas, scallions. Creamy herb dressing.
Add proteins available
439 Cal | 7.1g Carb | 32.3g Fat | 26.9g Protein
**NEW** Grilled Chicken Parmesan
Grilled marinated chicken breast, whole wheat rotini pasta, baby spinach leaf, Freshchef Marinara, basil, garlic, mozzarella parmesan cheese, and fresh parsley.
Zoodles for low-carb and gluten-free available
444 Cal | 48g Carb | 15g Fat | 30g Protein
**NEW** Chicken Pot Pie Casserole
Roasted chicken breast, herb cream sauce, peas, carrots, corn, onions, celery, cheddar chive biscuit.
Gluten-free available
550 Cal | 38g Carb | 32g Fat | 44g Protein
Wisconsin Poutine gf
You heard that right! Sweet potato wedges, slow braised pork shoulder, Wisconsin cheese curds, cheddar cheese, gravy and chopped scallions.
417 Cal | 30.7g Carb | 16.6g Fat | 35.4g Protein.
Chickpea and Lentil Curry VEG df/gf
Coconut milk curry, carrots, celery, onions, garlic, tomato paste, veggie broth, chickpea, peas, bell pepper, roasted cauliflower, green lentils, steamed white rice, chopped cilantro, fresh lime.
Add naan bread available | Cauliflower rice available
450 Cal | 19g Carb | 26.8g Fat | 41.3g Protein
BBQ Glazed Salmon gf/kf
Hickory Bbq roasted salmon, blanched green beans, roasted carrots, and cilantro white rice.
Sub cauliflower rice and or broccoli available.
396 Cal | 26.7g Carb | 15.5g Fat | 41.4g Protein
Monday, March 13th Delivery
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**NEW** Breakfast Steak Tacos GF
Herb and garlic grilled sirloin, scrambled eggs, cheddar cheese, pico de gallo, chipotle mayo, wrapped flour tortillas.
Gluten free available (corn tortillas)
454 Cal | 60g Carb | 13g Fat | 23g Protein
Freshchef Biscuits and Gravy
A freshchef Classic! Cheddar biscuits, pork sausage gravy, scrambled eggs, and chives
556 Cal | 41.3g Carb | 20.3g Fat | 30.4g Proteins
Honey Mustard Chopped Salad gf/kf
Hundred Acre Spring Mix, sweet cherry tomatoes, cucumbers, pickled red onions, roasted corn, bacon, feta cheese crumbles, honey mustard dressing.
450 Cal | 28g Carb | 18.8g Fat | 31g Protein
Pesto Cream Chicken Gnocchi
Grilled marinated chicken breast, blanched gnocchi, parmesan cream sauce, homemade pesto.
Zoodles for low carb and gluten free available | Contains Walnuts |
344 Cal | 28.9g Carb | 11.2g Fat | 31.5g Protein
Greek Chicken and Couscous
Lemon and garlic grilled chicken breast, Greek couscous salad, cucumbers, tomatoes, basil, pickled red onions, feta cheese, and zucchini. Served with green beans, fresh lemon and tzatziki sauce.
Sub white rice for gluten free
558 Cal | 55.6g Carb | 17.2g Fat | 46.5g Protein
Freshchef Corned Beef Dinner gf
Braised corned beef, fried cabbage, steamed carrots, roasted potatoes, horseradish cream sauce.
Sub cauliflower rice for low carb
413 Cal | 17.5g Carb | 24.5g Fat | 31g Protein
Black Bean and Sweet Potato Burrito VEG df/gf
Seasoned black beans, roasted onions, sweet potato, bell peppers, corn, cheddar cheese flour tortilla, sour chipotle cream.
Sub zoodles for low carb, gluten-free | no dairy available | add proteins.
454 Cal | 60g Carb | 13g Fat | 23g Protein
Lobster and Shrimp Salmon gf
Roasted salmon, topped with lobster shrimp sauce and chives. Served with white rice and blanched green beans.
520 Cal | 32.8g Carb | 21.6g Fat | 49.8g Protein
Monday, March 6th Delivery
Save 20% on your first order with freshchef20 at checkout!
**NEW** Breakfast Enchiladas GF
Turkey Chorizo, scrambled eggs, roasted sweet potatoes, black beans, corn tortillas, enchilada sauce, cheddar cheese, and chopped cilantro.
485 Cal | 48g Carb | 18g Fat | 28g Protein
Eggscellent Protein Scrambler gf/kf
Fluffy scrambled eggs, ground turkey sausage, roasted Roma tomatoes, leaf spinach, breakfast potatoes, and Jack’s Cantina salsa.
434 Cal | 27.1g Carb | 25.2g Fat | 29.5g Protein
Freshchef Layered Salad
Chopped cabbage and carrot mix, kale, roasted corn, peas, red bell pepper, bacon, cheddar cheese, scallions, creamy herbed dressing.
Add chicken, steak, or shrimp available.
450 Cal | 28g Carb | 20.4g Fat | 31g Protein
Korean Chicken Bowl
Roasted Chicken thighs sauced with a Korean BBQ, steamed sushi rice, edamame, cucumber, purple cabbage, shredded carrots, sesame, and scallions served with sriracha mayo.
Sub cauliflower rice for low carb
463 Cal | 49g Carb | 14g Fat | 39g Protein
**NEW** Elote Chicken Pasta
Lemon and Herb marinated chicken breast, wheat penne pasta, hatch chili cream sauce, roasted corn and poblano relish, tomato, cilantro, and lime.
Zoodles for a gluten-free option
545 Cal | 42g Carb | 26g Fat | 32g Protein
White Castle Casserole gf
Ground grass-fed beef with caramelized onions, seasoned green beans, white rice, pickle slices, cheddar cheese, and secret sauce.
Sub cauliflower rice for low carb
413 Cal | 17.5g Carb | 24.5g Fat | 31g Protein
**NEW** Southwest Roasted Cauliflower Bowl
Steamed white rice, corn, black bean, sweet potato, pickled red onions, roasted cherry tomato, blackened roasted cauliflower, lime wedge, cilantro lime sauce.
Add proteins available.
450 Cal | 33.6g Carb | 22g Fat | 18g Protein
Bourbon Glazed Roasted Salmon gf/df
Herb and garlic marinated salmon filet, glazed with tangy bourbon sauce, served with blanched green beans, roasted potatoes, and bagel seasoning.
Sub cauliflower rice for low carb
420 Cal | 33.4g Carb | 15.1g Fat | 39.1g Protein
Monday, February 27th Delivery
Save 20% on your first order with freshchef20 at checkout!
Chorizo Breakfast Burrito
Turkey Chorizo, roasted potatoes, cheddar cheese, fajita veggies. Served with a tomatillo avocado salsa.
485 Cal | 48g Carb | 18g Fat | 28g Protein
Seasonal Egg Bites gf/kf
Bacon, leek, onion, Swiss chard, mozzarella cheese. Served with breakfast potatoes, flat-leaf spinach, and jack’s cantina salsa.
401 Cal | 45g Carb | 31g Fat | 15g Protein
Peanut Crunch Edamame Salad df/gf/kfC📸🥘
Cabbage carrot slaw mix, edamame, bell peppers, roasted peanuts, sesame carrot slaw, cucumber, cilantro, mandarin oranges. Served with a side of sesame peanut dressing. Grilled chicken or sirloin is a great add-on!
541 Cal | 41.7g Carb | 30.7g Fat | 26.4g Protein
Buttered Chicken gf/kf
Originated from northern India. Roasted chicken breast smothered in a spiced tomato butter cream sauce, served with steamed white rice and green beans.
450 Cal | 19g Carb | 26.8g Fat | 41.3g Protein
Buffalo Chicken Loaded Sweet Potatoes gf
Lemon and herb marinated chicken breast tossed in a Buffalo sauce on roasted sweet potato wedges, feta cheese, chives, and blanched broccoli.
No buffalo sauce is available.
369 Cal | 27.3g Carb | 16.6g Fat | 30.5g Protein
Freshchef Beef Chili gf
Grass-fed beef, tomato sauce, celery, onions, kidney beans, and spices. Topped with scallions and cheddar cheese. Served with cornbread and sour cream.
Add works available.
501 Cal | 44g Carb | 16.7g Fat | 40.3g Protein
**NEW** Southwest Quinoa Stew – gf/df/veg
Spiced tomato broth, steamed quinoa, corn, black beans, diced tomato, poblano peppers, hominy, cilantro, fresh lime
Add proteins available.
359 Cal | 32.6g Carb | 18g Fat | 22g Protein
BBQ Salmon Taco Bowl gf/df/kf
Herbed roasted salmon drizzled with sweet baby rays bbq sauce served with corn and black beans, pico de gallo, and white rice.
Low carb available | Cilantro rice available
396 Cal | 26.7g Carb | 15.5g Fat | 41.4g Protein
Monday, February 20th Delivery
Save 20% on your first order with freshchef20 at checkout!
Steak and Bagel Breakfast Sandwich
Fresh everything baked bagel, grilled steak tenderloin, scrambled egg, cheddar cheese, roasted garlic chipotle aioli. Served arugula and roasted Roma tomatoes.
556 Cal | 41.3g Carb | 20.3g Fat | 30.4g Proteins
Breakfast Bake GF
Shredded hash brown, bacon, ham, scallions, and cheddar cheese. Served with a bed of spinach, strawberries, and blueberries.
323 Cal | 29.5g Carb | 10.8g Fat | 26.9g Protein
Strawberry Salad gf/kf/df
Spinach leaf, strawberries, blueberries, feta cheese, cucumbers, pistachios, cranberries, mandarin, oranges. Balsamic vinaigrette.
225 Cal | 15g Carb | 6g Fat | 11g Protein
White Chicken Chili gf
Roasted Chicken Breast, white rice, white chili broth, northern beans, creamed corn, hatch chili, cilantro, fresh lime wedge.
Low carb available | Protein swap available | Add “the works” Available
443 Cal | 12.9g Carb | 20.7g Fat | 55.5g Protein
Chicken Stir Fry gf
Sesame and soy marinated chicken thighs, blanched broccoli, vegetable fried rice, corn, peas, and carrots, garnished with scallions and sesame seeds. Fortune cookie.
463 Cal | 49g Carb | 14g Fat | 39g Protein
Turkey Bolognese Lasagna Pasta
Red wine braised Turkey bolognese served with penne pasta, parmesan, mozzarella cheese, and fresh parsley.
Sub zoodles for low carb
650 Cal | 72g Carb | 20g Fat | 28g Protein
Thai Noodle Veggie Salad DF/V/VEG
Lo mein wheat noodles, peas, carrots, red cabbage, bell peppers, sweet corn, edamame, scallions, cilantro, and roasted peanuts. Served with Thai peanut sauce.
zoodles for low carb | proteins swap available | veg/vegan available
594 Cal | 23.7g Carb | 38.1g Fat | 38.2g Protein
Blackened Salmon with Avocado Salsa gf/df/kf
Blackened salmon, cilantro lime white rice, blanched broccoli, tomatillo avocado salsa with diced mango.
Low carb available
392 Cal | 35g Carb | 15.5g Fat | 40.9g Protein
Monday, February 13th Delivery
Save 20% on your first order with freshchef20 at checkout!
**NEW** Sweet Potato and Turkey Hash
Scrambled eggs, roasted sweet potato, pepper and onion hash, ground turkey sausage, and cheddar cheese. Chipotle Hollandaise Sauce.
No dairy option is available.
454 Cal | 60g Carb | 13g Fat | 23g Protein
Shakshuka Breakfast
Fresh leaf spinach, roasted Yukon potatoes, scrambled eggs, spiced tomato sauce, roasted cherry tomatoes, feta cheese, chopped parsley.
370 Cal | 39g Carb | 15g Fat | 23g Protein
Crumbled Feta Salad gf/kf
Hundred Acre Spring Mix, Small World Farm microgreens – sunflower shoots, pes shoots. Cherry tomatoes, cucumbers, pickled red onions, roasted corn, feta cheese, and balsamic vinaigrette. You’ll need the balsamic grilled sirloin on this one!
Add proteins available.
439 Cal | 7.1g Carb | 32.3g Fat | 26.9g Protein
BBQ Roasted Chicken gf/kf
Toasted Chicken leg quarter, blanched broccoli, mashed sweet potatoes. Side of BBQ sauce.
Sub chicken breast available | cauliflower rice for low carb
512 Cal | 34.2g Carb | 20.3g Fat | 48.7g Protein
Chicken Coconut Curry gf/df/kf
Marinated chicken breast topped with tangy coconut curry sauce, lo mein noodles, corn, peas, asparagus, bell peppers, cilantro, and fresh lime.
Sub zucchini noodles for gf
428Cal | 55g Carb | 18g Fat | 32.2g Protein
Bourbon Meatballs gf/kf/df
Beef meatballs, glazed with a sweet and tangy bourbon glaze, served with blanched green beans, roasted carrots, and potatoes.
475 Cal | 40g Carb | 19.1g Fat | 31.7g Protein
**NEW** Spring Asparagus Couscous Salad – veggie
Steam CousCous, asparagus, grilled zucchini, sun-dried tomatoes, red bell peppers, chickpeas, and fresh basil, tossed with a lemon Dijon vinaigrette. Remember the roasted shrimp or sirloin!
Add proteins available | Enjoy cold or Hot.
569 Cal | 66.7g Carb | 19.6g Fat | 33.7g Protein
Blackened Salmon and Quinoa gf/df
Blackened roasted salmon filet, served with a corn and black bean southwest quinoa salad, blanched broccoli, fresh lime, and chipotle cream sauce.
685 Cal | 50g Carb | 21g Fat | 52.6g Protein
Monday, February 6th Delivery
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Breakfast Burrito
Scrambled eggs, bacon, sweet potatoes, cheddar cheese, roasted onions. Herbed tortilla. Served with jack’s cantina salsa.
454 Cal | 60g Carb | 13g Fat | 23g Protein
Corned Beef and Potato Hash
Corned beef hash with roasted potatoes and onions, bell peppers, scrambled eggs, hollandaise sauce, and chives.
365 Cal | 20.5g Carb | 17.8g Fat | 30.5g Proteins
Super Italian Chopped Salad gf/kf
Hundred Acre Spring Mix, Small World Farm microgreens – marinated chickpeas, black olives, cherry tomatoes, cucumber, roasted artichoke hearts, feta cheese, italian dressing.
Add proteins available.
440 Cal | 10.1g Carb | 28g Fat | 18g Protein
Chicken and Sausage Jambalaya gf/kf
Cajun roasted chicken, andouille sausage, white rice, tomato broth and okra, scallions, shredded parmesan cheese.
Light spice
450Cal | 29g Carb | 26.8g Fat | 41.3g Protein
Chicken Florentine gf
Lemon and Herb grilled chicken breast topped with sundried tomato, artichoke, and spinach Parmesan cream cheese. Served with roasted potatoes and blanched green beans.
500 Cal | 30.6g Carb | 22.9g Fat | 44.3g Protein
Beef Cheesesteak Bowl gf/kf
Seasoned ground beef cooked with peppers and onions, zucchini, cheddar cheese, and cheddar cheese sauce.
Sub cauliflower rice for low carb
405 Cal | 16.3g Carb | 21.5g Fat | 34.9g Protein
Elote Grilled Veggie Bowl – veggie
Roasted corn and tomato relish, grilled poblanos, zucchini, yellow squash, radish, cilantro, fresh lime, steamed white rice, lime cotija aioli. Dont forget the grilled sirloin!
Add proteins available.
569 Cal | 66.7g Carb | 19.6g Fat | 33.7g Protein
**NEW** Salmon Pasta
Roasted salmon filet, fresh spinach, penne pasta, roasted cherry tomatoes, grilled zucchini, tomato cream sauce.
sub zoodles for low carb | Protein swap available
433 Cal | 32.5g Carb | 15.9g Fat | 42.1g Protein
Monday, January 30th Delivery
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Steak and Bagel Breakfast Sandwich
Fresh everything baked bagel, grilled steak tenderloin, scrambled egg, cheddar cheese, roasted garlic chipotle aioli. Served arugula and roasted Roma tomatoes.
556 Cal | 41.3g Carb | 20.3g Fat | 30.4g Proteins
Seasonal Egg Bites gf/kf
Bacon, leek, onion, swiss chard, mozzarella cheese. Served with breakfast potatoes, flat-leaf spinach, and jack’s cantina salsa.
401 Cal | 45g Carb | 31g Fat | 15g Protein
Beet Salad gf/kf
Roasted red beets, pickled red onions, cooked farro, walnuts, feta cheese, cranberries, arugula, cabbage mix, and lite vinaigrette.
Protein options available | Gluten Free Available
399 Cal | 24.7g Carb | 29.6g Fat | 10.5g Protein
**NEW** Pesto Cream Chicken Gnocchi
Grilled marinated chicken breast, blanched gnocchi, spinach, parmesan cream sauce, roasted carrots, homemade pesto.
Zoodles for low carb and Gluten Free available | Contains Walnuts | Seed Oil Free
456 Cal | 43g Carb | 32g Fat | 28g Protein
Bourbon Chicken gf
Marinated chicken thighs, tossed in a tangy bourbon glaze, topped with everything bagel seasoning. blanched broccoli, roasted carrots, and steamed white rice.
Low Carb | Protein Options available
428 Cal | 55.8g Carb | 18g Fat | 32.2g Protein
**NEW** Ground Turkey and Vegetable Teriyaki Stir Fry
Purdue sesame and soy ground turkey, steamed white rice, green beans, grilled zucchini, corn, carrots, edamame, and bell peppers.
Low carb option available
506 Cal | 32g Carb | 20g Fat | 34g Protein
**NEW** Sweet Potato and Black Bean Enchiladas
Open face enchiladas. Spiced roasted sweet potatoes, corn, black bean, roasted onions, tomatoes. Topped with red enchilada sauce, mixed cheese, diced tomatoes, cilantro, and a side of sour cream.
Gluten-free available | Dairy free Available |
455 Cal | 38g Carb | 15g Fat | 26g Protein
Korean Roasted Salmon gf/df
Freshchef roasted salmon filet, glazed with a Korean BBQ glaze, white rice, edamame, shredded carrots, cabbage, and pickled cucumber. Served with sriracha mayo.
Sub cauliflower rice for low carb
534 Cal | 21.6g Carb | 28.5g Fat | 47.9g Protein
Monday, January 23rd Delivery
Save 20% on your first order with freshchef20 at checkout!
**NEW** Turkey Sausage Breakfast Sammie
Choice of english muffin or pretzel bun, homemade turkey sausage patty, scrambled egg, cheddar cheese, arugula, roasted roma tomato.
451 Cal | 28.6g Carb | 23.4g Fat | 33g Protein
Sweet Potato Breakfast Noshers gf/kf **
Organic scrambled eggs, local shredded cheese, toasted cashews, pickled red onions, sweet potato wedges, ground turkey breakfast sausage, bier cheese mustard sauce.
434 Cal | 27.1g Carb | 25.2g Fat | 29.5g Protein
Street Corn Salad
Hundred Acre Spring Mix, Small World Farm Microgreen, cucumbers, radish, cherry tomatoes, roasted corn relish, cotija cheese, creamy lime dressing. Don’t forget the chili lime grilled steak!
313 Cal | 14.3g Carb | 21.5g Fat | 12.6g Protein
Chicken Fajitas gf/df
Chicken fajita marinated chicken thighs, fresh lime, fajitas vegetables, zucchini, cilantro lime steamed rice and pico salsa.
Add tortillas available
344 Cal | 28.9g Carb | 11.2g Fat | 31.5g Protein
Basil Chicken Pasta
Marinated and roasted chicken breast, penne pasta, balsamic and garlic marinated tomatoes, parmesan cheese, basil aioli. zoodles for low carb
Gluten free and dairy free available
396 Cal | 30.6g Carb | 29.6g Fat | 20.5g Protein
White Castle Casserole gf
Ground grass-fed beef with caramelized onions, seasoned green beans, white rice, pickle slices, cheddar cheese, and secret sauce.
Veg swap available
413 Cal | 17.5g Carb | 24.5g Fat | 31g Protein
**NEW** Vegetarian Chili
Spiced tomato sauce, kidney beans, black beans, onion, carrots, bell peppers, corn, grilled zucchini. Served with an option of elbow noodles, sour cream, mixed cheeses, and tomatillo guacamole sauce. Cornbread muffin
Add Elbow Noodles available | no dairy available
454 Cal | 60g Carb | 13g Fat | 23g Protein
**NEW** BBQ Salmon Taco Bowl gf/df/kf
Herbed roasted salmon drizzled with sweet baby rays bbq sauce, served with corn and black beans, pico de gallo, white rice.
Low carb available | Add tortillas available | Cilantro rice available
396 Cal | 26.7g Carb | 15.5g Fat | 41.4g Protein
Monday, January 16th Delivery
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Classic Breakfast Bowl
Roasted Yukon and sweet potatoes, caramelized onions, bacon, breakfast sausage, scrambled eggs, cheddar cheese, chives, and jack’s cantina salsa.
460 Cal | 48g Carb | 28g Fat | 34g Protein
Freshchef Biscuits and Gravy
Homemade cheddar biscuit, pork sausage gravy, scrambled eggs and chives
556 Cal | 41.3g Carb | 20.3g Fat | 30.4g Proteins
Crumbled Feta Salad gf/kf
Hundred Acre Spring Mix, Small World Farm microgreens – sunflower shoots, pes shoots. Cherry tomatoes, cucumbers, pickled red onions, roasted corn, feta cheese, and balsamic vinaigrette. You’ll need the balsamic grilled sirloin on this one!
Add proteins available
439 Cal | 7.1g Carb | 32.3g Fat | 26.9g Protein
Peanut Chicken Power Bowl df
Sesame and soy marinated chicken breast, steamed quinoa, red cabbage, shredded carrots, marinated cucumbers, chopped peanuts, cilantro, sesame seeds. Served with a peanut chili sauce.
443 Cal | 32.5g Carb | 20.7g Fat | 45g Protein
**NEW** Lemon Grilled Chicken and Artichoke Pasta gf/kf
Grilled chicken breast, penne pasta, Spinach artichoke and parmesan cream sauce, lemon juice, sundried tomatoes.
Zoodles for Low Carb and Gluten-free
444 Cal | 48g Carb | 15g Fat | 30g Protein
**NEW** Turkey Shepards Pie Recipe gf/kf
Ground Turkey, spices, corn, green peas, cauliflower, tomato sauce, mashed potato, parsley.
Cauliflower rice for low carb
413 Cal | 32g Carb | 36g Fat | 31g Protein
**NEW** Black Bean and Sweet Potato Burrito VEG df/gf
Seasoned black beans, roasted onions, sweet potato, bell peppers, corn, cheddar cheese flour tortilla, chipotle sour cream.
Sub zoodles for low carb, gluten-free | no dairy available
454 Cal | 60g Carb | 13g Fat | 23g Protein
**NEW** Blackend Salmon with Avocado Salsa gf/df/kf
Blackend salmon, cilantro lime white rice, blanched broccoli, tomatillo avocado salsa with diced mango.
Low carb available
392 Cal | 35g Carb | 15.5g Fat | 40.9g Protein
Monday January 9th Delivery
Save 20% on your first order with freshchef20 at checkout!
Welcoming Madison area newest members!
Eggscellent Protein Scrambler gf/kf
Fluffy scrambled eggs, ground turkey sausage, roasted roma tomatoes, leaf spinach, breakfast potatoes and Jack’s Cantina salsa.
434 Cal | 27.1g Carb | 25.2g Fat | 29.5g Protein
Spanish Chorizo and Potato Egg Bites gf
Chorizo pork sausage, cherry tomatoes, mozzarella cheese, scallions. Served with bed on spinach and a choice of fresh pineapple or breakfast potatoes, and Jack’s Cantina Salsa.
388 Cal | 29g Carb | 16.8g Fat | 30.2g Protein
Freshchef Layered Salad
Chopped cabbage and carrot mix, kale, roasted corn, peas, red bell pepper, bacon, cheddar cheese, scallions, creamy herbed dressing.
Add chicken, steak or shrimp available
450 Cal | 28g Carb | 20.4g Fat | 31g Protein
Chicken Cordon Bleu gf
Lemon and herbed grilled chicken breast, Bavarian smoked ham, lemon butter sauce, mozzarella cheese, green beans and roasted potatoes.
443 Cal | 12.9g Carb | 20.7g Fat | 55.5g Protein
BBQ Roasted Chicken gf/kf
Toasted Chicken leg quarter, blanched broccoli, smashed sweet potatoes. Side of BBQ sauce.
Sub chicken breast available | cauliflower rice for low carb
512 Cal | 34.2g Carb | 20.3g Fat | 48.7g Protein
Turkey Taco Cantina Tacos gf/kf
Taco seasoned ground turkey, cilantro lime rice, tomato, roasted corn, black beans, cheddar cheese, avocado cream sauce.
Add tortillas available
478 Cal | 40.6g Carb | 19.1g Fat | 31.7g Protein
Kale Quinoa and Grain Stew gf/veg
Carrots, celery, onions, chickpeas, green peas, kale, cannellini beans, quinoa, grilled zucchini, savory vegetable broth, parmesan cheese, lemon wedge. Don’t forget the shrimp on this!
add proteins available
305 Cal |58.2g Carb | 2.6g Fat | 14.8g Protein
**NEW** Tomato Curry Salmon gf/kf
Herb and garlic marinated salmon filet, steamed white rice, curry veggies, corn, peas, red bell peppers, corn. Smothered in a savory tomato curry lime sauce.
455 Cal | 32g Carb | 18g Fat | 38g Protein
Monday January 2nd Delivery
BEST OF 2022 MENU!
Save 20% on your first order with freshchef20 at checkout!
Welcoming Madison area newest members!
Steak Breakfast Tacos gf/kf
Scrambled eggs, cheddar cheese, roasted beef tenderloin, breakfast potatoes, fajita veggies – onions, peppers, pico de gallo.
Add flour tortillas available
454 Cal | 60g Carb | 13g Fat | 23g Protein
Breakfast Burrito
Scrambled eggs, bacon, sweet potatoes, cheddar cheese, roasted onions. Herbed tortilla. Served with jack’s cantina salsa.
454 Cal | 60g Carb | 13g Fat | 23g Protein
Beet Salad gf/kf
Roasted red and yellow beets, pickled red onions, cooked farro, walnuts, feta cheese, cranberries, arugula, cabbage mix, lite vinaigrette.
399 Cal | 24.7g Carb | 29.6g Fat | 10.5g Protein
Honey Mustard Chopped Salad gf/kf
Hundred Acre Spring Mix, Small Family Farm microgreens, sweet cherry tomatoes, cucumbers, pickled red onions, roasted corn, bacon, feta cheese crumbles, honey mustard dressing.
450 Cal | 28g Carb | 18.8g Fat | 31g Protein
Chicken and Sausage Tortellini
Grilled Italian sausage and chicken breast, cheese tortellini pasta, house marinara, mozzarella cheese.
Sub zoodles for low carb and gluten free
444 Cal | 48g Carb | 15g Fat | 30g Protein
Hawaiian Chicken gf/df/kf
Roasted chicken breast, bourbon pineapple glaze, roasted pineapple, broccoli, red bell pepper, steamed white rice.
Sub cauliflower rice for low carb
430 Cal | 32g Carb | 15g Fat | 38g Protein
Dandan Noodles df
A famous Sichuan street food. Hoisin garlic and ginger sauce. Ground Turkey, lo mein noodles, roasted carrots and blanched broccoli. Topped with scallions and sesame.
Sub zoodles for low carb and gluten free
413 Cal | 17.5g Carb | 24.5g Fat | 31.9g Protein
**NEW** Tuscan Tomato Gnocchi veg
Blanched potato gnocchi, tomato basil cream sauce, roasted cherry tomatoes, fresh spinach, grilled zucchini, shredded parmesan cheese.
zoodles for low carb | add proteins available |
356 Cal | 43g Carb | 28g Fat | 19g Protein
Florentine Roasted Salmon gf/kf
Herb and garlic marinated salmon filet, topped with a sundried tomato spinach and artichoke cream cheese. Blanched broccoli and roasted potatoes.
420 Cal | 33.4g Carb | 15.1g Fat | 39.1g Protein
