HOW IT WORKS:

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head over to meal plans 

choose your meals.

checkout 

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delivery starts Mondays 4PM

ALL MEALS ARE 100% PREPARED.

ALL ORDERS SHOULD BE PLACED BEFORE NOON EVERY THURSDAY FOR MONDAY DELIVERY

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Before making a purchase, we recommend taking the time to familiarize yourself with our company and our commitment to providing superior quality products.

About US!

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Monday, April 3rd Delivery

Save 20% on your first order with freshchef20 at checkout!

Classic Breakfast Bowl

Roasted Yukon and sweet potatoes, caramelized onions, bacon, breakfast sausage, scrambled eggs, cheddar cheese, chives, and jack’s cantina salsa. 

460 Cal | 48g Carb | 28g Fat | 34g Protein

Grilled Steak Breakfast Burrito 

Grilled tenderloin, caramelized onions, roasted peppers, cheddar cheese, scrambled eggs. Jack’s salsa cantina salsa 

454 Cal | 60g Carb | 13g Fat | 23g Protein

Crumbled Feta Salad gf/kf

Hundred Acre Spring Mix. Cherry tomatoes, cucumbers, pickled red onions, roasted corn, feta cheese, and balsamic vinaigrette. You’ll need the balsamic grilled sirloin on this one 🙂

Add proteins available 

439 Cal | 7.1g Carb | 32.3g Fat | 26.9g Protein

Chicken and “Dumplings” 

Marinated and roasted chicken breast, chicken broth cream, peas, corn, carrots, fresh dill, and parsley, poached gnocchi, and lemon wedge. 

Sub zoodles for low carb | gluten free

497 Cal | 46g Carb | 18.8g Fat | 35.5g Protein

Hawaiian Chicken gf/df

Roasted chicken breast, bourbon pineapple glaze, roasted pineapple, broccoli, red bell pepper, steamed white rice. 

Sub cauliflower rice for low carb

430 Cal | 32g Carb | 15g Fat | 38g Protein

**NEW** Classic Spaghetti and Meatballs

Beef Meatballs (Not gluten free) Fresh leaf spinach, spaghetti, Freshchef Marinara with Hundred Acre Basil, Shredded Parmesan cheese.

Zoodle for low carb

478 Cal | 32g Carb | 22g Fat | 32g Protein

**NEW** Sweet Corn and Tomato Rissoto gf

Arborio rice, shallots, garlic, white wine, vegetable stock, sweet corn and roasted poblano relish, sundried tomatoes, and shredded parmesan cheese. Add the shrimp to this dish 🙂

Add proteins available 

450 Cal | 36g Carb | 18g Fat | 20g Protein

Jalapeño Popper Salmon gf 

Herb and garlic marinated salmon filet, topped with jalapeño, sundried tomato, and artichoke cream cheese. Blanched broccoli and roasted potatoes. 

Mild spice 

420 Cal | 33.4g Carb | 15.1g Fat | 39.1g Protein

 

 

Monday, March 27th Delivery

Save 20% on your first order with freshchef20 at checkout! 

**NEW** Blueberry Baked Oatmeal gf

Old fashion oats, milk, cinnamon, honey, banana, blueberries, and lemon. Served with a side of maple syrup and greek yogurt. 

455 Cal | 28g Carb | 26g Fat | 32g Protein

Bacon and Cheddar Egg Bites gf/kf

Bacon and cheddar egg bites, heavy cream, organic eggs. Served with fresh spinach, roasted potatoes, and Jack’s Cantina Salsa.

Sub Fruit Available

388 Cal | 29g Carb | 16.8g Fat | 30.2g Protein

Freshchef Beet Salad

Roasted red beets, pickled red onions, cooked farro, walnuts, feta cheese, cranberries, arugula, cabbage mix, and lite vinaigrette. 

Protein options available | Gluten Free Available

399 Cal | 24.7g Carb | 29.6g Fat | 10.5g Protein

Honey Mustard Chicken gf/df 

Herb-roasted chicken breast served with sweet and tangy honey mustard, blanched broccoli, and steamed white rice. 

558 Cal | 55.6g Carb | 17.2g Fat | 46.5g Protein

**NEW** Hatch Chili Chicken Enchiladas gf

Roasted chicken breast, steamed white rice, hatch chili cream sauce, corn tortillas, mixed cheese, fresh cilantro, and diced tomato. 

550 Cal | 38g Carb | 32g Fat | 44g Protein

**NEW** Cheese Burger Bowl gf

Roasted Yukon potatoes, 100% grass-fed ground beef, shredded kale, cheddar cheese, chopped pickles, diced tomato, and secret sauce. 

417 Cal | 30.7g Carb | 16.6g Fat | 35.4g Protein.

Freshchef Vegetarian Lasagna

A classic loaded with veggies. Green and yellow grilled zucchini squash, roasted onions, sweet peppers, and mushrooms. Layered with our fresh marinara using Hundred Acre Basil, white cream sauce, ricotta, roasted garlic, and mozzarella cheese. Served with a side of steamed broccoli. 

650 Cal | 72g Carb | 20g Fat | 28g Protein

**NEW** Pesto Salmon Pasta

Frehchef Signature roasted salmon filet, baby spinach leaf, penne pasta, cream sauce, nut-free pesto, parmesan cheese. 

Sub zoodles for low carb

588 Cal | 36g Carb | 18g Fat | 18g Protein

Monday, March 20th Delivery

Save 20% on your first order with freshchef20 at checkout!

Turkey and Sweet Potato Breakfast Hash

Ground turkey sausage gravy, roasted sweet potatoes, bell peppers, and onions, scrambled eggs, mozzarella cheese, and chives. 

455 Cal | 28g Carb | 26g Fat | 32g Protein

Pretzel Breakfast Sammie gf/kf

Local Pretzel Bun. Hand cut ham, bacon, scrambled egg, herbed cream cheese spread. Served with arugula, roasted tomatoes. 

552 Cal | 33.1g Carb | 34.8g Fat | 32.5g Protein

Freshchef Cobb Salad gf/kf

Hundred Acre Spring Mix, Hard boiled egg, pickled red onion, bacon, feta cheese, cherry tomato, green peas, scallions. Creamy herb dressing. 

Add proteins available 

439 Cal | 7.1g Carb | 32.3g Fat | 26.9g Protein

**NEW** Grilled Chicken Parmesan

Grilled marinated chicken breast, whole wheat rotini pasta, baby spinach leaf, Freshchef Marinara, basil, garlic, mozzarella parmesan cheese, and fresh parsley. 

Zoodles for low-carb and gluten-free available

444 Cal | 48g Carb | 15g Fat | 30g Protein

**NEW** Chicken Pot Pie Casserole

Roasted chicken breast, herb cream sauce, peas, carrots, corn, onions, celery, cheddar chive biscuit.

Gluten-free available

550 Cal | 38g Carb | 32g Fat | 44g Protein

Wisconsin Poutine gf

You heard that right! Sweet potato wedges, slow braised pork shoulder, Wisconsin cheese curds, cheddar cheese, gravy and chopped scallions. 

417 Cal | 30.7g Carb | 16.6g Fat | 35.4g Protein.

Chickpea and Lentil Curry VEG df/gf

Coconut milk curry, carrots, celery, onions, garlic, tomato paste, veggie broth, chickpea, peas, bell pepper, roasted cauliflower, green lentils, steamed white rice, chopped cilantro, fresh lime. 

Add naan bread available | Cauliflower rice available 

450 Cal | 19g Carb | 26.8g Fat | 41.3g Protein

BBQ Glazed Salmon gf/kf 

Hickory Bbq roasted salmon, blanched green beans, roasted carrots, and cilantro white rice. 

Sub cauliflower rice and or broccoli available. 

396 Cal | 26.7g Carb | 15.5g Fat | 41.4g Protein

 

Monday, March 13th Delivery

Save 20% on your first order with freshchef20 at checkout!

 

**NEW** Breakfast Steak Tacos GF

Herb and garlic grilled sirloin, scrambled eggs, cheddar cheese, pico de gallo, chipotle mayo, wrapped flour tortillas.

Gluten free available (corn tortillas)

454 Cal | 60g Carb | 13g Fat | 23g Protein

Freshchef Biscuits and Gravy

A freshchef Classic! Cheddar biscuits, pork sausage gravy, scrambled eggs, and chives

556 Cal | 41.3g Carb | 20.3g Fat | 30.4g Proteins

Honey Mustard Chopped Salad gf/kf

Hundred Acre Spring Mix, sweet cherry tomatoes, cucumbers, pickled red onions, roasted corn, bacon, feta cheese crumbles, honey mustard dressing.  

450 Cal | 28g Carb | 18.8g Fat | 31g Protein 

Pesto Cream Chicken Gnocchi 

Grilled marinated chicken breast, blanched gnocchi, parmesan cream sauce, homemade pesto. 

Zoodles for low carb and gluten free available | Contains Walnuts |

344 Cal | 28.9g Carb | 11.2g Fat | 31.5g Protein 

Greek Chicken and Couscous 

Lemon and garlic grilled chicken breast, Greek couscous salad, cucumbers, tomatoes, basil, pickled red onions, feta cheese, and zucchini. Served with green beans, fresh lemon and tzatziki sauce. 

Sub white rice for gluten free

558 Cal | 55.6g Carb | 17.2g Fat | 46.5g Protein

Freshchef Corned Beef Dinner gf

Braised corned beef, fried cabbage, steamed carrots, roasted potatoes, horseradish cream sauce. 

Sub cauliflower rice for low carb

413 Cal | 17.5g Carb | 24.5g Fat | 31g Protein

Black Bean and Sweet Potato Burrito VEG df/gf

Seasoned black beans, roasted onions, sweet potato, bell peppers, corn, cheddar cheese flour tortilla, sour chipotle cream.

Sub zoodles for low carb, gluten-free | no dairy available | add proteins.

454 Cal | 60g Carb | 13g Fat | 23g Protein

Lobster and Shrimp Salmon gf

Roasted salmon, topped with lobster shrimp sauce and chives. Served with white rice and blanched green beans.

520 Cal | 32.8g Carb | 21.6g Fat | 49.8g Protein

 

 

Monday, March 6th Delivery

Save 20% on your first order with freshchef20 at checkout!

**NEW** Breakfast Enchiladas GF

Turkey Chorizo, scrambled eggs, roasted sweet potatoes, black beans, corn tortillas, enchilada sauce, cheddar cheese, and chopped cilantro.

485 Cal | 48g Carb | 18g Fat | 28g Protein

Eggscellent Protein Scrambler gf/kf

Fluffy scrambled eggs, ground turkey sausage, roasted Roma tomatoes, leaf spinach, breakfast potatoes, and Jack’s Cantina salsa. 

434 Cal | 27.1g Carb | 25.2g Fat | 29.5g Protein

Freshchef Layered Salad

Chopped cabbage and carrot mix, kale, roasted corn, peas, red bell pepper, bacon, cheddar cheese, scallions, creamy herbed dressing. 

Add chicken, steak, or shrimp available.

450 Cal | 28g Carb | 20.4g Fat | 31g Protein 

Korean Chicken Bowl

Roasted Chicken thighs sauced with a Korean BBQ, steamed sushi rice, edamame, cucumber, purple cabbage, shredded carrots, sesame, and scallions served with sriracha mayo. 

Sub cauliflower rice for low carb

463 Cal | 49g Carb | 14g Fat | 39g Protein

**NEW** Elote Chicken Pasta

Lemon and Herb marinated chicken breast, wheat penne pasta, hatch chili cream sauce, roasted corn and poblano relish, tomato, cilantro, and lime.

Zoodles for a gluten-free option

545 Cal | 42g Carb | 26g Fat | 32g Protein

White Castle Casserole gf 

Ground grass-fed beef with caramelized onions, seasoned green beans, white rice, pickle slices, cheddar cheese, and secret sauce.

Sub cauliflower rice for low carb

413 Cal | 17.5g Carb | 24.5g Fat | 31g Protein

**NEW** Southwest Roasted Cauliflower Bowl

Steamed white rice, corn, black bean, sweet potato, pickled red onions, roasted cherry tomato, blackened roasted cauliflower, lime wedge, cilantro lime sauce.

Add proteins available.

450 Cal | 33.6g Carb | 22g Fat | 18g Protein

Bourbon Glazed Roasted Salmon gf/df 

Herb and garlic marinated salmon filet, glazed with tangy bourbon sauce, served with blanched green beans, roasted potatoes, and bagel seasoning. 

Sub cauliflower rice for low carb

420 Cal | 33.4g Carb | 15.1g Fat | 39.1g Protein

 

 

Monday, February 27th Delivery

Save 20% on your first order with freshchef20 at checkout!

Chorizo Breakfast Burrito

Turkey Chorizo, roasted potatoes, cheddar cheese, fajita veggies. Served with a tomatillo avocado salsa. 

485 Cal | 48g Carb | 18g Fat | 28g Protein

Seasonal Egg Bites gf/kf

Bacon, leek, onion, Swiss chard, mozzarella cheese. Served with breakfast potatoes, flat-leaf spinach, and jack’s cantina salsa. 

401 Cal | 45g Carb | 31g Fat | 15g Protein

Peanut Crunch Edamame Salad df/gf/kfC📸🥘

Cabbage carrot slaw mix, edamame, bell peppers, roasted peanuts, sesame carrot slaw, cucumber, cilantro, mandarin oranges. Served with a side of sesame peanut dressing. Grilled chicken or sirloin is a great add-on!

541 Cal | 41.7g Carb | 30.7g Fat | 26.4g Protein

Buttered Chicken gf/kf

Originated from northern India. Roasted chicken breast smothered in a spiced tomato butter cream sauce, served with steamed white rice and green beans.

450 Cal | 19g Carb | 26.8g Fat | 41.3g Protein

Buffalo Chicken Loaded Sweet Potatoes gf

Lemon and herb marinated chicken breast tossed in a Buffalo sauce on roasted sweet potato wedges, feta cheese, chives, and blanched broccoli. 

No buffalo sauce is available.

369 Cal | 27.3g Carb | 16.6g Fat | 30.5g Protein

Freshchef Beef Chili gf

Grass-fed beef, tomato sauce, celery, onions, kidney beans, and spices. Topped with scallions and cheddar cheese. Served with cornbread and sour cream. 

Add works available. 

501 Cal | 44g Carb | 16.7g Fat | 40.3g Protein

**NEW** Southwest Quinoa Stew – gf/df/veg

Spiced tomato broth, steamed quinoa, corn, black beans, diced tomato, poblano peppers, hominy, cilantro, fresh lime

Add proteins available. 

359 Cal | 32.6g Carb | 18g Fat | 22g Protein

BBQ Salmon Taco Bowl gf/df/kf

Herbed roasted salmon drizzled with sweet baby rays bbq sauce served with corn and black beans, pico de gallo, and white rice.

Low carb available | Cilantro rice available

396 Cal | 26.7g Carb | 15.5g Fat | 41.4g Protein

 

 

Monday, February 20th Delivery

Save 20% on your first order with freshchef20 at checkout!

Steak and Bagel Breakfast Sandwich 

Fresh everything baked bagel, grilled steak tenderloin, scrambled egg, cheddar cheese, roasted garlic chipotle aioli. Served arugula and roasted Roma tomatoes.

556 Cal | 41.3g Carb | 20.3g Fat | 30.4g Proteins

Breakfast Bake GF

Shredded hash brown, bacon, ham, scallions, and cheddar cheese. Served with a bed of spinach, strawberries, and blueberries. 

323 Cal | 29.5g Carb | 10.8g Fat | 26.9g Protein

Strawberry Salad gf/kf/df

Spinach leaf, strawberries, blueberries, feta cheese, cucumbers, pistachios, cranberries, mandarin, oranges. Balsamic vinaigrette.  

225 Cal | 15g Carb | 6g Fat | 11g Protein 

White Chicken Chili gf

Roasted Chicken Breast, white rice, white chili broth, northern beans, creamed corn, hatch chili, cilantro, fresh lime wedge. 

Low carb available | Protein swap available | Add “the works” Available 

443 Cal | 12.9g Carb | 20.7g Fat | 55.5g Protein

Chicken Stir Fry gf

Sesame and soy marinated chicken thighs, blanched broccoli, vegetable fried rice, corn, peas, and carrots, garnished with scallions and sesame seeds. Fortune cookie. 

463 Cal | 49g Carb | 14g Fat | 39g Protein

Turkey Bolognese Lasagna Pasta

Red wine braised Turkey bolognese served with penne pasta, parmesan, mozzarella cheese, and fresh parsley. 

Sub zoodles for low carb

650 Cal | 72g Carb | 20g Fat | 28g Protein

Thai Noodle Veggie Salad DF/V/VEG

Lo mein wheat noodles, peas, carrots, red cabbage, bell peppers, sweet corn, edamame, scallions, cilantro, and roasted peanuts. Served with Thai peanut sauce. 

zoodles for low carb | proteins swap available | veg/vegan available

594 Cal | 23.7g Carb | 38.1g Fat | 38.2g Protein

Blackened Salmon with Avocado Salsa gf/df/kf

Blackened salmon, cilantro lime white rice, blanched broccoli, tomatillo avocado salsa with diced mango. 

Low carb available 

392 Cal | 35g Carb | 15.5g Fat | 40.9g Protein

Monday, February 13th Delivery

Save 20% on your first order with freshchef20 at checkout!

**NEW** Sweet Potato and Turkey Hash

Scrambled eggs, roasted sweet potato, pepper and onion hash, ground turkey sausage, and cheddar cheese. Chipotle Hollandaise Sauce.

No dairy option is available.

454 Cal | 60g Carb | 13g Fat | 23g Protein

Shakshuka Breakfast

Fresh leaf spinach, roasted Yukon potatoes, scrambled eggs, spiced tomato sauce, roasted cherry tomatoes, feta cheese, chopped parsley.

370 Cal | 39g Carb | 15g Fat | 23g Protein

 Crumbled Feta Salad gf/kf

Hundred Acre Spring Mix, Small World Farm microgreens – sunflower shoots, pes shoots. Cherry tomatoes, cucumbers, pickled red onions, roasted corn, feta cheese, and balsamic vinaigrette. You’ll need the balsamic grilled sirloin on this one!

Add proteins available. 

439 Cal | 7.1g Carb | 32.3g Fat | 26.9g Protein

BBQ Roasted Chicken gf/kf

Toasted Chicken leg quarter, blanched broccoli, mashed sweet potatoes. Side of BBQ sauce. 

Sub chicken breast available | cauliflower rice for low carb

512 Cal | 34.2g Carb | 20.3g Fat | 48.7g Protein

Chicken Coconut Curry gf/df/kf

Marinated chicken breast topped with tangy coconut curry sauce, lo mein noodles, corn, peas, asparagus, bell peppers, cilantro, and fresh lime. 

Sub zucchini noodles for gf

428Cal | 55g Carb | 18g Fat | 32.2g Protein

Bourbon Meatballs gf/kf/df 

Beef meatballs, glazed with a sweet and tangy bourbon glaze, served with blanched green beans, roasted carrots, and potatoes. 

475 Cal | 40g Carb | 19.1g Fat | 31.7g Protein

**NEW** Spring Asparagus Couscous Salad – veggie 

Steam CousCous, asparagus, grilled zucchini, sun-dried tomatoes, red bell peppers, chickpeas, and fresh basil, tossed with a lemon Dijon vinaigrette. Remember the roasted shrimp or sirloin! 

Add proteins available | Enjoy cold or Hot.

569 Cal | 66.7g Carb | 19.6g Fat | 33.7g Protein

Blackened Salmon and Quinoa gf/df

Blackened roasted salmon filet, served with a corn and black bean southwest quinoa salad, blanched broccoli, fresh lime, and chipotle cream sauce. 

685 Cal | 50g Carb | 21g Fat | 52.6g Protein

 

 

Monday, February 6th Delivery

Save 20% on your first order with freshchef20 at checkout!

Breakfast Burrito

Scrambled eggs, bacon, sweet potatoes, cheddar cheese, roasted onions. Herbed tortilla. Served with jack’s cantina salsa. 

454 Cal | 60g Carb | 13g Fat | 23g Protein

Corned Beef and Potato Hash

Corned beef hash with roasted potatoes and onions, bell peppers, scrambled eggs, hollandaise sauce, and chives. 

365 Cal | 20.5g Carb | 17.8g Fat | 30.5g Proteins

Super Italian Chopped Salad gf/kf

Hundred Acre Spring Mix, Small World Farm microgreens – marinated chickpeas, black olives, cherry tomatoes, cucumber, roasted artichoke hearts, feta cheese, italian dressing. 

Add proteins available. 

440 Cal | 10.1g Carb | 28g Fat | 18g Protein

Chicken and Sausage Jambalaya gf/kf

Cajun roasted chicken, andouille sausage, white rice, tomato broth and okra, scallions, shredded parmesan cheese.

Light spice

450Cal | 29g Carb | 26.8g Fat | 41.3g Protein

Chicken Florentine gf 

Lemon and Herb grilled chicken breast topped with sundried tomato, artichoke, and spinach Parmesan cream cheese. Served with roasted potatoes and blanched green beans.

500 Cal | 30.6g Carb | 22.9g Fat | 44.3g Protein

Beef Cheesesteak Bowl gf/kf 

Seasoned ground beef cooked with peppers and onions, zucchini, cheddar cheese, and cheddar cheese sauce. 

Sub cauliflower rice for low carb

405 Cal | 16.3g Carb | 21.5g Fat | 34.9g Protein

Elote Grilled Veggie Bowl – veggie 

Roasted corn and tomato relish, grilled poblanos, zucchini, yellow squash, radish, cilantro, fresh lime, steamed white rice, lime cotija aioli. Dont forget the grilled sirloin! 

Add proteins available.

569 Cal | 66.7g Carb | 19.6g Fat | 33.7g Protein

**NEW** Salmon Pasta 

Roasted salmon filet, fresh spinach, penne pasta, roasted cherry tomatoes, grilled zucchini, tomato cream sauce. 

sub zoodles for low carb | Protein swap available

433 Cal | 32.5g Carb | 15.9g Fat | 42.1g Protein

Monday, January 30th Delivery

Save 20% on your first order with freshchef20 at checkout!

Steak and Bagel Breakfast Sandwich 

Fresh everything baked bagel, grilled steak tenderloin, scrambled egg, cheddar cheese, roasted garlic chipotle aioli. Served arugula and roasted Roma tomatoes.

556 Cal | 41.3g Carb | 20.3g Fat | 30.4g Proteins

Seasonal Egg Bites gf/kf

Bacon, leek, onion, swiss chard, mozzarella cheese. Served with breakfast potatoes, flat-leaf spinach, and jack’s cantina salsa. 

401 Cal | 45g Carb | 31g Fat | 15g Protein

Beet Salad gf/kf

Roasted red beets, pickled red onions, cooked farro, walnuts, feta cheese, cranberries, arugula, cabbage mix, and lite vinaigrette. 

Protein options available | Gluten Free Available

399 Cal | 24.7g Carb | 29.6g Fat | 10.5g Protein

**NEW**  Pesto Cream Chicken Gnocchi 

Grilled marinated chicken breast, blanched gnocchi, spinach, parmesan cream sauce, roasted carrots, homemade pesto. 

Zoodles for low carb and Gluten Free available | Contains Walnuts | Seed Oil Free

456 Cal | 43g Carb | 32g Fat | 28g Protein 

Bourbon Chicken gf 

Marinated chicken thighs, tossed in a tangy bourbon glaze, topped with everything bagel seasoning. blanched broccoli, roasted carrots, and steamed white rice. 

Low Carb | Protein Options available 

428 Cal | 55.8g Carb | 18g Fat | 32.2g Protein

**NEW** Ground Turkey and Vegetable Teriyaki Stir Fry 

Purdue sesame and soy ground turkey, steamed white rice, green beans, grilled zucchini, corn, carrots, edamame, and bell peppers. 

Low carb option available

506 Cal | 32g Carb | 20g Fat | 34g Protein

**NEW** Sweet Potato and Black Bean Enchiladas

Open face enchiladas. Spiced roasted sweet potatoes, corn, black bean, roasted onions, tomatoes. Topped with red enchilada sauce, mixed cheese, diced tomatoes, cilantro, and a side of sour cream. 

Gluten-free available | Dairy free Available | 

455 Cal | 38g Carb | 15g Fat | 26g Protein

Korean Roasted Salmon gf/df

Freshchef roasted salmon filet, glazed with a Korean BBQ glaze, white rice, edamame, shredded carrots, cabbage, and pickled cucumber. Served with sriracha mayo. 

Sub cauliflower rice for low carb

534 Cal | 21.6g Carb | 28.5g Fat | 47.9g Protein

Monday, January 23rd Delivery

Save 20% on your first order with freshchef20 at checkout!

**NEW** Turkey Sausage Breakfast Sammie

Choice of english muffin or pretzel bun, homemade turkey sausage patty, scrambled egg, cheddar cheese, arugula, roasted roma tomato. 

451 Cal | 28.6g Carb | 23.4g Fat | 33g Protein

Sweet Potato Breakfast Noshers gf/kf **

Organic scrambled eggs, local shredded cheese, toasted cashews, pickled red onions, sweet potato wedges, ground turkey breakfast sausage, bier cheese mustard sauce. 

434 Cal | 27.1g Carb | 25.2g Fat | 29.5g Protein

Street Corn Salad

Hundred Acre Spring Mix, Small World Farm Microgreen, cucumbers, radish, cherry tomatoes, roasted corn relish, cotija cheese, creamy lime dressing. Don’t forget the chili lime grilled steak!

313 Cal | 14.3g Carb | 21.5g Fat | 12.6g Protein 

Chicken Fajitas gf/df

Chicken fajita marinated chicken thighs, fresh lime, fajitas vegetables, zucchini, cilantro lime steamed rice and pico salsa. 

Add tortillas available

344 Cal | 28.9g Carb | 11.2g Fat | 31.5g Protein 

Basil Chicken Pasta

Marinated and roasted chicken breast, penne pasta, balsamic and garlic marinated tomatoes, parmesan cheese, basil aioli. zoodles for low carb

Gluten free and dairy free available 

396 Cal | 30.6g Carb | 29.6g Fat | 20.5g Protein

White Castle Casserole gf

Ground grass-fed beef with caramelized onions, seasoned green beans, white rice, pickle slices, cheddar cheese, and secret sauce.

Veg swap available

413 Cal | 17.5g Carb | 24.5g Fat | 31g Protein

**NEW** Vegetarian Chili

Spiced tomato sauce, kidney beans, black beans, onion, carrots, bell peppers, corn, grilled zucchini. Served with an option of elbow noodles, sour cream, mixed cheeses, and tomatillo guacamole sauce. Cornbread muffin

Add Elbow Noodles available | no dairy available 

454 Cal | 60g Carb | 13g Fat | 23g Protein

**NEW** BBQ Salmon Taco Bowl gf/df/kf

Herbed roasted salmon drizzled with sweet baby rays bbq sauce, served with corn and black beans, pico de gallo, white rice.

Low carb available | Add tortillas available | Cilantro rice available

396 Cal | 26.7g Carb | 15.5g Fat | 41.4g Protein

Monday, January 16th Delivery

Save 20% on your first order with freshchef20 at checkout!

Classic Breakfast Bowl  

Roasted Yukon and sweet potatoes, caramelized onions, bacon, breakfast sausage, scrambled eggs, cheddar cheese, chives, and jack’s cantina salsa. 

460 Cal | 48g Carb | 28g Fat | 34g Protein

Freshchef Biscuits and Gravy 

Homemade cheddar biscuit, pork sausage gravy, scrambled eggs and chives

556 Cal | 41.3g Carb | 20.3g Fat | 30.4g Proteins

 Crumbled Feta Salad gf/kf

Hundred Acre Spring Mix, Small World Farm microgreens – sunflower shoots, pes shoots. Cherry tomatoes, cucumbers, pickled red onions, roasted corn, feta cheese, and balsamic vinaigrette. You’ll need the balsamic grilled sirloin on this one!

Add proteins available 

439 Cal | 7.1g Carb | 32.3g Fat | 26.9g Protein

Peanut Chicken Power Bowl df

Sesame and soy marinated chicken breast, steamed quinoa, red cabbage, shredded carrots, marinated cucumbers, chopped peanuts, cilantro, sesame seeds. Served with a peanut chili sauce. 

443 Cal | 32.5g Carb | 20.7g Fat | 45g Protein

**NEW** Lemon Grilled Chicken and Artichoke Pasta gf/kf

Grilled chicken breast, penne pasta, Spinach artichoke and parmesan cream sauce, lemon juice, sundried tomatoes. 

Zoodles for Low Carb and Gluten-free

444 Cal | 48g Carb | 15g Fat | 30g Protein

**NEW** Turkey Shepards Pie Recipe gf/kf

Ground Turkey, spices, corn, green peas, cauliflower, tomato sauce, mashed potato, parsley. 

Cauliflower rice for low carb

413 Cal | 32g Carb | 36g Fat | 31g Protein

**NEW** Black Bean and Sweet Potato Burrito VEG df/gf

Seasoned black beans, roasted onions, sweet potato, bell peppers, corn, cheddar cheese flour tortilla, chipotle sour cream.

Sub zoodles for low carb, gluten-free | no dairy available 

454 Cal | 60g Carb | 13g Fat | 23g Protein

**NEW** Blackend Salmon with Avocado Salsa gf/df/kf

Blackend salmon, cilantro lime white rice, blanched broccoli, tomatillo avocado salsa with diced mango. 

Low carb available 

392 Cal | 35g Carb | 15.5g Fat | 40.9g Protein

 

Monday January 9th Delivery

Save 20% on your first order with freshchef20 at checkout!

Welcoming Madison area newest members!

Eggscellent Protein Scrambler gf/kf

Fluffy scrambled eggs, ground turkey sausage, roasted roma tomatoes, leaf spinach, breakfast potatoes and Jack’s Cantina salsa. 

434 Cal | 27.1g Carb | 25.2g Fat | 29.5g Protein

Spanish Chorizo and Potato Egg Bites gf

Chorizo pork sausage, cherry tomatoes, mozzarella cheese, scallions. Served with bed on spinach and a choice of fresh pineapple or breakfast potatoes, and Jack’s Cantina Salsa. 

388 Cal | 29g Carb | 16.8g Fat | 30.2g Protein

Freshchef Layered Salad

Chopped cabbage and carrot mix, kale, roasted corn, peas, red bell pepper, bacon, cheddar cheese, scallions, creamy herbed dressing. 

Add chicken, steak or shrimp available

450 Cal | 28g Carb | 20.4g Fat | 31g Protein 

Chicken Cordon Bleu gf 

Lemon and herbed grilled chicken breast, Bavarian smoked ham, lemon butter sauce, mozzarella cheese, green beans and roasted potatoes. 

443 Cal | 12.9g Carb | 20.7g Fat | 55.5g Protein

BBQ Roasted Chicken gf/kf

Toasted Chicken leg quarter, blanched broccoli, smashed sweet potatoes. Side of BBQ sauce. 

Sub chicken breast available | cauliflower rice for low carb

512 Cal | 34.2g Carb | 20.3g Fat | 48.7g Protein

Turkey Taco Cantina Tacos gf/kf

Taco seasoned ground turkey, cilantro lime rice, tomato, roasted corn, black beans, cheddar cheese, avocado cream sauce. 

Add tortillas available

478 Cal | 40.6g Carb | 19.1g Fat | 31.7g Protein

Kale Quinoa and Grain Stew gf/veg

Carrots, celery, onions, chickpeas, green peas, kale, cannellini beans, quinoa, grilled zucchini, savory vegetable broth, parmesan cheese, lemon wedge. Don’t forget the shrimp on this! 

add proteins available 

305 Cal |58.2g Carb | 2.6g Fat | 14.8g Protein

**NEW** Tomato Curry Salmon gf/kf

Herb and garlic marinated salmon filet, steamed white rice, curry veggies, corn, peas, red bell peppers, corn. Smothered in a savory tomato curry lime sauce. 

455 Cal | 32g Carb | 18g Fat | 38g Protein

Monday January 2nd Delivery

BEST OF 2022 MENU!

Save 20% on your first order with freshchef20 at checkout!

Welcoming Madison area newest members!

Steak Breakfast Tacos gf/kf

Scrambled eggs, cheddar cheese, roasted beef tenderloin, breakfast potatoes, fajita veggies – onions, peppers, pico de gallo. 

Add flour tortillas available 

454 Cal | 60g Carb | 13g Fat | 23g Protein

Breakfast Burrito

Scrambled eggs, bacon, sweet potatoes, cheddar cheese, roasted onions. Herbed tortilla. Served with jack’s cantina salsa. 

454 Cal | 60g Carb | 13g Fat | 23g Protein

Beet Salad gf/kf

Roasted red and yellow beets, pickled red onions, cooked farro, walnuts, feta cheese, cranberries, arugula, cabbage mix, lite vinaigrette. 

399 Cal | 24.7g Carb | 29.6g Fat | 10.5g Protein

Honey Mustard Chopped Salad gf/kf

Hundred Acre Spring Mix, Small Family Farm microgreens, sweet cherry tomatoes, cucumbers, pickled red onions, roasted corn, bacon, feta cheese crumbles, honey mustard dressing.  

450 Cal | 28g Carb | 18.8g Fat | 31g Protein 

Chicken and Sausage Tortellini 

Grilled Italian sausage and chicken breast, cheese tortellini pasta, house marinara, mozzarella cheese.

Sub zoodles for low carb and gluten free

444 Cal | 48g Carb | 15g Fat | 30g Protein

Hawaiian Chicken gf/df/kf

Roasted chicken breast, bourbon pineapple glaze, roasted pineapple, broccoli, red bell pepper, steamed white rice. 

Sub cauliflower rice for low carb

430 Cal | 32g Carb | 15g Fat | 38g Protein

Dandan Noodles df

A famous Sichuan street food. Hoisin garlic and ginger sauce. Ground Turkey, lo mein noodles, roasted carrots and blanched  broccoli. Topped with scallions and sesame. 

Sub zoodles for low carb and gluten free

413 Cal | 17.5g Carb | 24.5g Fat | 31.9g Protein

**NEW** Tuscan Tomato Gnocchi veg

Blanched potato gnocchi, tomato basil cream sauce, roasted cherry tomatoes, fresh spinach, grilled zucchini, shredded parmesan cheese.

zoodles for low carb | add proteins available |

356  Cal | 43g Carb | 28g Fat | 19g Protein

Florentine Roasted Salmon gf/kf

Herb and garlic marinated salmon filet, topped with a sundried tomato spinach and artichoke cream cheese. Blanched broccoli and roasted potatoes. 

420 Cal | 33.4g Carb | 15.1g Fat | 39.1g Protein

Most Popular Meal Plans

  • #2 Six Meal Pack

    #2 Six Meal Pack

    12.99/Meal *MOST POPULAR*
    $77.99
  • #4 Ten Meal Pack

    #4 Ten Meal Pack

    11.20/Meal
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    $10.66/Meal
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Freshchef Meal Prep