HOW IT WORKS:

view featured menu below 

head over to meal plans 

choose your meals

checkout 

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delivery starts Mondays 4PM

 

ALL ORDERS SHOULD BE PLACED BEFORE NOON EVERY THURSDAY FOR MONDAY DELIVERY

 

For Reheating: Pop the top lid and place back on the container at a slight angle. This generates steam.  Place in the microwave for 3-4 minutes until hot. To wake up the flavors, sprinkle with a touch of salt and enjoy! MEALS ARE GOOD FOR 6 DAYS IN THE REFRIGERATOR FROM DELIVERY DAY.

Tuesday May 31st Delivery 

Smoked Ham Breakfast Sandwich

English Muffin, hand cut carved ham, scrambled eggs, cheddar cheese, served with arugula, roasted roma tomato, chipotle aioli. 

451 Cal | 28.6g Carb | 23.4g Fat | 33g Protein

Seasonal Egg BItes gf/kf

Steak, roasted mushroom and onions, mozzarella cheese. Served with spinach, jack’s cantina salsa, bed of spinach and choice of roasted potatoes or berries. 

401 Cal | 45g Carb | 31g Fat | 15g Protein 

The Italian Stallion Salad  gf/kf 

Chopped romaine, iceberg and kale lettuce mix. Hard Salami, garbanzo beans, green bell pepper, cucumber, cherry tomatoes, mozzarella cheese and pickled red onions. Served with an Italian vinaigrette. 

487 Cal | 29.6g Carb | 30.4g Fat | 27.1g Protein

Buttered Chicken gf/kf

Originated from northern India. Roasted chicken breast smothered in a spiced tomato butter cream sauce, served with cilantro lime rice, green beans. Garnished with cilantro. 

450 Cal | 19g Carb | 26.8g Fat | 41.3g Protein

Philly Cheesesteak Bowl  gf

Garlic and onion ground beef topped with mozzarella cheese, served with peppers and onions, roasted mushrooms, steamed white rice and cheddar cheese sauce. 

Sub cauliflower rice for low carb

421 Cal | 29g Carb | 20.8g Fat | 33.2g Protein

Turkey “Egg Roll” Stir Fry gf/kf

Soy ginger garlic ground turkey breast, roasted cabbage, asparagus, corn, carrots, peas, edamame, red bell pepper sesame and scallion. Served with a sweet chili mayo. 

506 Cal | 51.2g Carb | 20g Fat | 34g Protein

Cajun Salmon and Quinoa gf/df

Blackened and parmesan roasted salmon filet, served with a corn and black bean southwest quinoa salad, blanched broccoli, carrots, fresh lime and chipotle cream sauce. 

685 Cal | 50g Carb | 21g Fat | 52.6g Protein

Monday May 23rd Delivery 

Breakfast Burrito

Scrambled eggs, bacon, sweet potatoes, cheddar cheese, caramelized onions. Herbed tortilla. Served with jack’s cantina salsa. 

454 Cal | 60g Carb | 13g Fat | 23g Protein

Freshchef Biscuits and Gravy 

Homemade cheddar biscuit, pork sausage gravy, scrambled eggs and chives

556 Cal | 41.3g Carb | 20.3g Fat | 30.4g Proteins

Greek Salad gf/kf

Cabbage, carrots, kale lettuce mix. Cucumber, cherry tomato, pickled red onions, feta cheese, Kalamata olives, green bell peppers, greek dressing. 

487 Cal | 29.6g Carb | 30.4g Fat | 32.2g Protein 

Chicken Fajitas  gf/df 

Chicken fajita marinated chicken thighs, fresh lime, fajitas vegetables, zucchini, cilantro lime steamed rice and pico salsa. 

344 Cal | 28.9g Carb | 11.2g Fat | 31.5g Protein 

Chicken Florentine gf 

Lemon and Herb grilled chicken breast topped with a sundried tomato, artichoke and spinach Parmesan cream cheese. Served with roasted potatoes and blanched green beans.

500 Cal | 30.6g Carb | 22.9g Fat | 44.3g Protein

Dandan Noodles 

A famous Sichuan street food. Hoisin garlic and ginger sauce. Ground Turkey, lo mein noodles, roasted carrots and blanched  broccoli. Topped with scallions and sesame. 

Sub zoodles for low carb

413 Cal | 17.5g Carb | 24.5g Fat | 31.9g Protein

Lobster and Shrimp Salmon gf

Roasted salmon, topped with lobster shrimp sauce and chives. Served with white rice and blanched green beans.

520 Cal | 32.8g Carb | 21.6g Fat | 49.8g Protein

Monday May 16th Delivery 

Steak Breakfast fajitas gf/kf

Scrambled eggs, cheddar cheese, roasted beef tenderloin, breakfast potatoes, fajita veggies – onions, peppers, pico de gallo. 

Add flour tortillas available 

454 Cal | 60g Carb | 13g Fat | 23g Protein

Egg Bites gf/kf

Spinach, applewood smoked bacon, crumbled feta cheese, roasted breakfast potatoes, jack’s cantina salsa, flat leaf spinach. 

374 Cal | 20.5g Carb | 20.2g Fat | 26.1g Protein

Pepperoni Salad  gf/kf

A salad light on the carbs! Cabbage kale carrot mix, raw broccoli florets, black olives, orange bell pepper, red onions, cherry tomatoes, cucumber, pepperoni, feta cheese, italian dressing packet.

Add chicken available

225 Cal | 15g Carb | 6g Fat | 11g Protein 

Bourbon Chicken gf 

Marinated chicken, tossed in a tangy bourbon glaze, topped with everything bagel seasoning. blanched broccoli, roasted carrots,and steamed white rice. 

428 Cal | 55.8g Carb | 18g Fat | 32.2g Protein

Greek Chicken and Orzo

Lemon and garlic grilled chicken, greek orzo pasta salad, olive oil, white balsamic,cucumbers, tomatoes, basil, mint, onions, feta cheese, olives, orange bell pepper. Served with green beans, fresh lemon dill  tzatziki sauce. 

558 Cal | 55.6g Carb | 17.2g Fat | 46.5g Protein

Pork Pozole gf/kf

Slow braised pork shoulder, simmered in a smoky green tomatillo broth, hominy, steamed white rice, shredded cabbage, radish cilantro. 

478 Cal | 40.6g Carb | 19.1g Fat | 31.7g Protein

BBQ Glazed Salmon gf/kf

Bbq roasted salmon, blanched broccoli, roasted carrots and cilantro lime rice. 

396 Cal | 26.7g Carb | 15.5g Fat | 41.4g Protein

 

 

Monday May 9th Delivery 

Corned Beef and Potato Hash

Corned beef hash with roasted potatoes and onions, bell peppers, scrambled eggs, hollandaise sauce and chives. 

365 Cal | 20.5g Carb | 17.8g Fat | 30.5g Proteins

Honey Mustard Chopped Salad gf/kf

Chopped cabbage and carrot mix, kale, sweet cherry tomatoes, cucumbers, sliced red onions, roasted corn, bacon, blue cheese crumbles, honey mustard dressing.  

450 Cal | 28g Carb | 18.8g Fat | 31g Protein 

Chicken Stir Fry gf

Sesame and soy marinated chicken thighs, blanched broccoli, vegetable fried rice, corn, peas, carrots, garnished with scallions and sesame seeds. Fortune cookie. 

463 Cal | 49g Carb | 14g Fat | 39g Protein

Chicken and Sausage Tortellini 

Grilled Italian sausage and chicken breast, cheese tortellini pasta, house marinara, mozzarella cheese, blanched broccoli. 

444 Cal | 48g Carb | 15g Fat | 30g Protein

Beef Tacos gf/df

Grass fed ground beef, fajita veggies, zucchini, roasted corn white rice, tomato salsa, fresh lime. 

Add tortillas available  

475 Cal | 40g Carb | 19.1g Fat | 31.7g Protein

Turkey Picadillo gf/df 

Popular Latin American dish. Ground turkey, tomato sauce, chicken stock, green bell peppers, potatoes, coriander, cumin, and parsley. Served with blanched broccoli, and steamed white rice. 

516  Cal | 43g Carb | 20g Fat | 34g Protein

Jalapeño Popper Salmon gf 

Herb and garlic marinated salmon filet, topped with a jalapeño, sundried tomato and artichoke cream cheese. Blanched broccoli and roasted potatoes. 

Mild spice 

420 Cal | 33.4g Carb | 15.1g Fat | 39.1g Protein

 

 

Monday May 2nd Delivery 

Breakfast Taco Bowl

Organic scrambled eggs, turkey chorizo roasted fajita vegetables, seasoned black beans, scallion white rice, tomatillo avocado salsa salsa. 

add tortillas available

460 Cal | 48g Carb | 28g Fat | 34g Protein

Seasonal Egg BItes gf/kf

Sliced gyro meat, diced tomatoes, feta cheese. Served with spinach, jack’s cantina salsa, bed of spinach and choice of roasted potatoes or berries. 

401 Cal | 45g Carb | 31g Fat | 15g Protein 

7 Layer Salad gf/kf

Cabbage carrot mix, sweet peas, corn, broccoli, cheddar cheese, pickled red onions, bacon, scallions, roasted garlic buttermilk dressing. 

313 Cal | 14.3g Carb | 21.5g Fat | 12.6g Protein

Buttered Chicken gf/kf

Originated from northern India. Roasted chicken breast smothered in a spiced tomato butter cream sauce, served with cilantro lime rice, green beans. Garnished with cilantro. 

Sub cauliflower rice for low carb

450 Cal | 19g Carb | 26g Fat | 38g Protein

Philly Cheesesteak Bowl  gf

Garlic and onion ground beef topped with mozzarella cheese, served with peppers and onions, roasted mushrooms, steamed white rice and cheddar cheese sauce. 

Sub cauliflower rice for low carb

421 Cal | 29g Carb | 20.8g Fat | 33.2g Protein

Turkey “Egg Roll” Stir Fry gf/kf

Soy ginger garlic ground turkey breast, roasted cabbage, asparagus, corn, carrots, peas, edamame, red bell pepper sesame and scallion. Served with a sweet chili mayo. 

506 Cal | 51.2g Carb | 20g Fat | 34g Protein

Bourbon Glazed Roasted Salmon gf/df

Herb and garlic marinated salmon filet, glazed with tangy bourbon sauce, served with blanched green beans, roasted potatoes, and everything bagel seasoning. 

Sub cauliflower rice for low carb

420 Cal | 33.4g Carb | 15.1g Fat | 39.1g Protein

 

 

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