HOW IT WORKS:
view featured menu below
head over to meal plans
choose your meals
checkout
earn points
delivery starts Mondays 4PM
ALL ORDERS SHOULD BE PLACED BEFORE NOON EVERY THURSDAY FOR MONDAY DELIVERY
For Reheating: Pop the top lid and place back on the container at a slight angle. This generates steam. Place in the microwave for 3-4 minutes until hot. To wake up the flavors, sprinkle with a touch of salt and enjoy! MEALS ARE GOOD FOR 6 DAYS IN THE REFRIGERATOR FROM DELIVERY DAY.
Monday August 22nd Delivery
Save 20% on your first order with freshchef20 at checkout!
**NEW** Classic Breakfast Bowl #2
Scrambled eggs topped with cheddar cheese, chives, Jones Chicken Sausage Links roasted potatoes, and blanched broccoli.
460 Cal | 48g Carb | 28g Fat | 34g Protein
**NEW** Veggie Egg BItes
Liquid eggs, heavy cream, spinach, bell pepper, cherry tomato, scallions, feta cheese. Served with a bed of spinach, roasted potatoes or fruit and Jack’s Cantina Salsa.
401 Cal | 45g Carb | 31g Fat | 15g Protein
**NEW** Chickpea Taco Salad
Chopped cabbage and carrot mix, kale, Spiced chickpeas, corn, black beans, pickled red onions, and cherry tomatoes, shredded cheddar cheese, Served with a chipotle ranch dressing.
Add chicken, steak or shrimp available
450 Cal | 28g Carb | 18.8g Fat | 31g Protein
Greek Chicken and Couscous
Lemon and garlic roasted chicken, greek couscous salad, grilled zucchini, tomatoes, red bell pepper, pickled red onions basil, feta cheese, Served with green beans, fresh lemon and dill tzatziki sauce.
Sub zoodles for low carb option
558 Cal | 55.6g Carb | 17.2g Fat | 46.5g Protein
Buffalo Chicken Loaded Sweet Potatoes gf
Lemon and herb marinated chicken thighs, tossed in a Buffalo sauce, roasted sweet potato wedges, feta cheese, chives and blanched broccoli.
369 Cal | 27.3g Carb | 16.6g Fat | 30.5g Protein
Beef Tacos gf/df
100% Grass fed taco seasoned ground beef, roasted fajita veggies and zucchini, roasted corn white rice, tomato salsa, fresh lime.
Add tortillas available
475 Cal | 4rrr0g Carb | 19.1g Fat | 31.7g Protein
Bourbon Glazed Roasted Salmon gf/df
Herb and garlic marinated salmon filet, glazed with tangy bourbon sauce, served with blanched green beans, roasted potatoes, and everything bagel seasoning.
420 Cal | 33.4g Carb | 15.1g Fat | 39.1g Protein
Monday August 15th Delivery
Save 20% on your first order with freshchef20 at checkout!
Turkey and Sweet Potato Breakfast Hash
Ground turkey sausage gravy, roasted sweet potatoes, bell peppers and onions, scrambled eggs, mozzarella cheese, and chives.
455 Cal | 28g Carb | 26g Fat | 32g Protein
Breakfast Burrito
Scrambled eggs, bacon, sweet potatoes, cheddar cheese, caramelized onions. Herbed tortilla. Served with jack’s cantina salsa.
Best reheated in an air fryer, 400 degrees 6-8 minutes
454 Cal | 60g Carb | 13g Fat | 23g Protein
BLT Salad – gf/k
Chopped cabbage and carrot mix, kale, sweet cherry tomatoes, cucumbers, pickled red onions, roasted corn, bacon, feta cheese, creamy horseradish dressing.
Add chicken, steak or shrimp available
450 Cal | 28g Carb | 20.4g Fat | 31g Protein
Chicken Fajitas gf/df
Chicken fajita marinated chicken thighs, fresh lime, fajitas vegetables, zucchini, cilantro lime steamed rice and pico salsa.
344 Cal | 28.9g Carb | 11.2g Fat | 31.5g Protein
Peanut Chicken Power Bowl df
Sesame and soy marinated chicken breast, steamed quinoa, red cabbage, shredded carrots, marinated cucumbers, chopped peanuts, cilantro, sesame seeds. Served with a peanut chili sauce.
443 Cal | 32.5g Carb | 20.7g Fat | 45g Protein
Dandan Noodles
A famous Sichuan Street food. Hoisin garlic and ginger sauce. Ground Turkey, lo mein noodles, roasted carrots and blanched broccoli. Topped with scallions and sesame.
Sub zoodles for low carb
413 Cal | 17.5g Carb | 24.5g Fat | 31.9g Protein
Blackened Mango Salmon gf/kf
Blackened Atlantic Salmon, mango salsa, cilantro lime rice, blanched broccoli, and fresh lime wedge
392 Cal | 25.8g Carb | 15.5g Fat | 40.9g Protein
freshchefmke.com
Monday August 8th Delivery
This week only, Limited Menu
1-Smoked Ham Breakfast Sandwich
English Muffin, hand cut carved ham, fried onions, scrambled eggs, cheddar cheese, served with spring mix salad, roasted roma tomato, chipotle aioli.
sub grilled sirloin available
451 Cal | 28.6g Carb | 23.4g Fat | 33g Protein
2- Southwest Cobb Salad gf/kf
Cabbage, carrot, kale mix, roasted sweet corn, black beans, cherry tomatoes, cucumbers, roasted fajita vegetables. Served with a creamy avocado cilantro lime dressing.
Add chicken or Shrimp available
450 Cal | 28g Carb | 18.8g Fat | 31g Protein
Bourbon Chicken gf
Marinated chicken thighs, tossed in a tangy bourbon glaze, topped with everything bagel seasoning. blanched broccoli, roasted carrots,and steamed white rice.
428 Cal | 55.8g Carb | 18g Fat | 32.2g Protein
4-Turkey Bolognese Lasagna
You read that right. Our house made Bolognese made right into a lasagna. Whipped ricotta, herbs, mozzarella cheese, house marinara, side of blanched broccoli.
Sub zucchini zoodles and still get all the goodness without the pasta sheets.
650 Cal | 72g Carb | 26.8g Fat | 28g Protein
5-BBQ Glazed Salmon gf/kf
Hickory Bbq roasted salmon, blanched green beans, roasted carrots, and cilantro white rice.
Sub cauliflower rice and or broccoli available.
396 Cal | 26.7g Carb | 15.5g Fat | 41.4g Protein
freshchefmke.com
Monday August 1st Delivery
Use freshchef20 at checkout for 20% off your first order!
1-Breakfast Taco Bowl
Organic scrambled eggs, turkey chorizo roasted fajita vegetables, seasoned black beans, scallion white rice, tomatillo avocado salsa salsa.
add tortillas available
460 Cal | 48g Carb | 28g Fat | 34g Protein
2- Seasonal Egg Bites
Chicken sausage, sweet potato, spinach and leeks. Served with choice of berries or roasted potatoes and jack’s cantina salsa.
401 Cal | 35g Carb | 31g Fat | 25g Protein
3-Peanut Crunch Edamame Salad df/gf/kf
Cabbage carrot slaw mix, edamame, bell peppers, roasted peanuts, sesame carrot slaw, cucumber, cilantro, mandarin oranges. Served with a side of sesame peanut dressing.
541 Cal | 21g Carb | 30.7g Fat | 26.4g Protein
4-Chicken and Sausage Jambalaya gf/kf
Cajun roasted chicken, andouille sausage, white rice, tomato broth and okra, scallions, shredded parmesan cheese.
450Cal | 29g Carb | 26.8g Fat | 41.3g Protein
5-Chipotle Chicken Burrito Bowl gf/kf
Chili lime marinated chicken thighs, lime rice, roasted corn and black bean salsa grilled zucchini. Served with a creamy avocado ranch sauce.
541 Cal | 54.9g Carb | 20.4g Fat | 35.4g Protein
6-Bourbon Meatballs gf/kf/df
Local grass-fed beef meatballs, glazed with a sweet and tangy bourbon glaze, served with blanched green beans, roasted carrots, and potatoes.
475 Cal | 40g Carb | 19.1g Fat | 31.7g Protein
7- Greek Salmon with Couscous
Herb roasted salmon, pearl couscous, cherry tomato, cucumber, zucchini, bell pepper, pickled red onions, feta cheese, olives, basil, oregano, lite vinaigrette.
460 Cal | 28g Carb | 22g Fat | 38g Protein
Monday July 25th Delivery
Use freshchef20 at checkout for 20% off your first order!
1-Steak and Eggs Hash – gf
Grilled beef tenderloin, organic scrambled eggs, roasted potato and onion pepper hash. Cheddar cheese and chives. Jack’s salsa.
474 Cal | 20.5g Carb | 20.2g Fat | 46.1g Protein
2- Freshchef Biscuits and Gravy
Homemade cheddar biscuit, pork sausage gravy, scrambled eggs and chives
556 Cal | 41.3g Carb | 20.3g Fat | 30.4g Proteins
3-Strawberry Salad gf/kf/df
Good for you ingredients! Spinach leaf, strawberries, blueberries, feta cheese, cucumbers, pistachios, cranberries, mandarin oranges. Balsamic vinaigrette.
225 Cal | 15g Carb | 6g Fat | 11g Protein
** NEW ** 4- Jalapeno Popper Chicken – GF
Lemon and Herb grilled chicken breast topped with a sundried tomato jalapeno artichoke cream cheese. Served with roasted potatoes and blanched green beans.
Mild spice
450 Cal | 19g Carb | 26.8g Fat | 41.3g Protein
5- Beef Bolognese With Pasta
Beef bolognese with carrots, celery, onions. Served with rotini pasta, mozzarella and Parmesan cheese. Fresh parsley.
Sub zoodles for low carb
450 Cal | 30g Carb | 22.4g Fat | 31.8g Protein
6-Turkey “Egg Roll” Stir Fry gf/kf
Soy ginger garlic ground turkey breast, roasted cabbage, asparagus, corn, carrots, peas, edamame, red bell pepper sesame and scallion. Served with a sweet chili mayo.
506 Cal | 32g Carb | 20g Fat | 34g Protein
7- Lobster and Shrimp Salmon gf
Roasted salmon, topped with lobster shrimp sauce and chives. Served with white rice and blanched green beans.
520 Cal | 32.8g Carb | 21.6g Fat | 49.8g Protein
Monday July 18th Delivery
Classic Breakfast Bowl gf
Roasted yukon and sweet potatoes, caramelized onions, bacon, breakfast sausage, scrambled eggs, cheddar cheese, chives and jack’s cantina salsa.
460 Cal | 48g Carb | 28g Fat | 34g Protein
Steak and Bagel Breakfast Sandwich
Fresh everything baked bagel, grilled steak tenderloin, scrambled egg, cheddar cheese, roasted garlic chipotle aioli. Served arugula and roasted roma tomatoes.
556 Cal | 41.3g Carb | 20.3g Fat | 30.4g Proteins
Beet and Cheese Salad gf/kf
Roasted beets, pickled red onions, cooked farro, walnuts, feta cheese, cranberries, spinach, arugula, lite vinaigrette.
399 Cal | 24.7g Carb | 29.6g Fat | 10.5g Protein
Buttered Chicken gf/kf
Originated from northern India. Roasted chicken breast smothered in a spiced tomato butter cream sauce, served with cilantro lime rice, green beans. Garnished with cilantro.
450 Cal | 19g Carb | 26.8g Fat | 41.3g Protein
**NEW** Blackened Mango Chicken gf/kf
Cajun and herbed roasted chicken, mango salsa, blanched broccoli, and steamed white rice.
360 Cal | 35g Carb | 18g Fat | 42g Protein
**NEW** Turkey Sweet Potato Bowl gf/kf
Herbed seasoned ground turkey. White rice, grilled zucchini, roasted red pepper, asparagus and sweet potato. Mozzarella cheese and jack’s cantina salsa.
Cauliflower rice for low carb
455 Cal | 32g Carb | 20g Fat | 32g Protein
Blackened Salmon and Quinoa gf/df
Blackened roasted salmon filet, served with a corn and black bean southwest quinoa salad, blanched broccoli, fresh lime and chipotle cream sauce.
685 Cal | 50g Carb | 21g Fat | 36g Protein
Monday July 11th Delivery
Smoked Salmon Bagel
Everything bagel, scrambled eggs, cold smoked salmon, lemon caper and dill cream cheese, pickled red onions, arugula.
Cream cheese served on side
475 Cal | 34g Carb | 15g Fat | 22g Protein
Chorizo Breakfast Burrito
Turkey Chorizo, roasted potatoes, cheddar cheese, fajita veggies. Served with a tomatillo avocado salsa.
485 Cal | 48g Carb | 18g Fat | 28g Protein
Southwest Cobb Salad gf/kf
Cabbage, carrot, kale mix, roasted sweet corn, black beans, cherry tomatoes, cucumbers, roasted fajita vegetables. Served with a creamy avocado cilantro lime dressing.
Add chicken or Shrimp available
450 Cal | 28g Carb | 18.8g Fat | 31g Protein
Peanut Chicken Lo Mein df
Lo mein noodles, sesame chicken thighs, peas, roasted carrots, red pepper, edamame, garnished with scallions, bell peppers, crushed peanuts and served with a peanut sesame sauce.
460 Cal | 40g Carb | 26.8g Fat | 45g Protein
Chicken Scallopini gf/kf
Lemon and herb roasted chicken, topped with fresh tomatoes, capers, feta cheese, and parsley. Served with a lemon butter sauce, blanched broccoli and roasted carrots.
500 Cal | 30.6g Carb | 22.9g Fat | 44.3g Protein
Turkey Taco Cantina Bowl gf/kf
Taco seasoned ground turkey, cilantro lime rice, shredded lettuce, tomato, roasted corn, black beans, cheddar cheese, chipotle cream sauce.
Add tortillas available
478 Cal | 40.6g Carb | 19.1g Fat | 31.7g Protein
Jalapeño Popper Salmon gf
Herb and garlic marinated salmon filet, topped with a jalapeño, sundried tomato and artichoke cream cheese. Blanched broccoli and roasted potatoes.
Mild spice
420 Cal | 33.4g Carb | 15.1g Fat | 39.1g Protein
Tuesday July 5th Delivery
Steak Breakfast Tacos
Scrambled eggs, cheddar cheese, roasted beef tenderloin, breakfast potatoes, fajita veggies – onions, peppers, pico de gallo.
Add flour tortillas available
454 Cal | 60g Carb | 13g Fat | 23g Protein
Spanish Chorizo and Potato Egg Bites gf
Chorizo pork sausage, roasted potatoes, cherry tomatoes, scallions. Served with fresh pineapple and Jack’s Cantina Salsa.
388 Cal | 29g Carb | 16.8g Fat | 30.2g Protein
Pepperoni Salad gf/kf
A salad light on the carbs! Cabbage kale carrot mix, raw broccoli florets, black olives, orange bell pepper, red onions, cherry tomatoes, cucumber, pepperoni, feta cheese, italian dressing packet.
225 Cal | 15g Carb | 6g Fat | 11g Protein
Chicken Stir Fry gf
Sesame and soy marinated chicken thighs, blanched broccoli, vegetable fried rice, corn, peas, carrots, garnished with scallions and sesame seeds. Fortune cookie.
463 Cal | 49g Carb | 14g Fat | 39g Protein
French Onion Chicken gf
Marinated chicken thighs smoothed in french onion sauce, gruyere cheese, fresh parsley. Served with blanched green beans and herbed pesto roasted potatoes.
500 Cal | 30.6g Carb | 22.9g Fat | 44.3g Protein
Pork Carnitas gf/kf
Slow braised pork shoulder, blanched broccoli, roasted carrots, steamed white rice, bell peppers, tomatillo salsa, and cotija cheese, chives.
Sub cauliflower rice for low carb
478 Cal | 40.6g Carb | 19.1g Fat | 31.7g Protein
Bourbon Glazed Roasted Salmon gf/df
Herb and garlic marinated salmon filet, glazed with tangy bourbon sauce, served with blanched green beans, roasted potatoes, and everything bagel seasoning.
420 Cal | 33.4g Carb | 15.1g Fat | 39.1g Protein
Monday June 27th Delivery
Corned Beef and Potato Hash
Corned beef hash with roasted potatoes and onions, bell peppers, scrambled eggs, hollandaise sauce and chives.
365 Cal | 20.5g Carb | 17.8g Fat | 30.5g Proteins
Seasonal Egg Bites gf/kf
Chicken Sausage links, roasted sweet potatoes, caramelized onions, mozzarella cheese. Served with breakfast potatoes, spinach, jack’s cantina salsa.
401 Cal | 45g Carb | 31g Fat | 15g Protein
Honey Mustard Chopped Salad gf/kf
Chopped cabbage and carrot mix, kale, sweet cherry tomatoes, cucumbers, sliced red onions, roasted corn, bacon, feta cheese crumbles, honey mustard dressing.
450 Cal | 28g Carb | 18.8g Fat | 31g Protein
Bourbon Chicken gf
Marinated chicken thighs, tossed in a tangy bourbon glaze, topped with everything bagel seasoning. blanched broccoli, roasted carrots,and steamed white rice.
428 Cal | 55.8g Carb | 18g Fat | 32.2g Protein
*NEW* Turkey Taco Pasta
Seasoned ground turkey stewed in a spiced tomato sauce, rotini pasta, cheddar cheese, diced tomatoes, cilantro and fresh lime wedge.
Zoodles for low carb and gluten free
465 Cal | 32g Carb | 18g Fat | 26g Protein
White Castle Casserole gf
Ground grass fed beef with caramelized onions, seasoned green beans, white rice, pickle slices, cheddar cheese and secret sauce.
413 Cal | 17.5g Carb | 24.5g Fat | 31g Protein
Blackened Mango Salmon gf/kf
Blackened Atlantic Salmon, mango salsa, blanched broccoli, cilantro lime rice, and fresh lime wedge
392 Cal | 25.8g Carb | 15.5g Fat | 40.9g Protein
Monday June 20th Delivery
*NEW* Chorizo Breakfast Burrito Bowl gf
Ground Turkey Chorizo Sausage, scrambled eggs, black bean and corn medley, roasted yellow potatoes, cheddar cheese, avocado tomatillo salsa.
450 Cal | 60g Carb | 13g Fat | 23g Protein
*NEW* Steak and Bagel Breakfast Sandwich
Fresh everything baked bagel, grilled steak tenderloin, scrambled egg, cheddar cheese, roasted garlic chipotle aioli. Served arugula and roasted roma tomatoes.
556 Cal | 41.3g Carb | 20.3g Fat | 30.4g Proteins
Strawberry Salad gf/kf/df
Good for you ingredients! Spinach leaf, strawberries, blueberries, feta cheese, cucumbers, pistachios, cranberries, mandarin oranges. Balsamic vinaigrette.
225 Cal | 15g Carb | 6g Fat | 11g Protein
Chicken Cordon Bleu gf
Lemon and herbed grilled chicken breast, Bavarian smoked ham, lemon butter sauce, mozzarella cheese, green beans and roasted potatoes.
443 Cal | 12.9g Carb | 20.7g Fat | 55.5g Protein
Sausage and Pepper Scaloppini – GF
Grilled sausage medley, Italian, Cajun, andouille sausages. Served in a bed of white rice, roasted bell peppers and onions, zucchini, house marinara, mozzarella cheese, parsley.
Sub cauliflower rice for low carb | add chicken available
455 Cal | 36g Carb | 28g Fat | 34g Protein
Beef Tacos gf/df
100% Grass fed taco seasoned ground beef, roasted fajita veggies and zucchini, roasted corn white rice, tomato salsa, fresh lime.
Add tortillas available
475 Cal | 40g Carb | 19.1g Fat | 31.7g Protein
Classic Salmon dinner gf/df
Herb and garlic roasted salmon served with roasted carrots, blanched broccoli, steamed white rice.
sub cauliflower rice for low carb
427 Cal | 35g Carb | 19g Fat | 26g Protein
